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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending May 8, 2016:

activity # timemileskm+mload
  Cycling3 15:04:52 159.11(10.6/h) 256.07(17.0/h) 5104216.1
  Orienteering4 7:06:33 27.58(15:28) 44.39(9:37) 49956.4
  TrailRunning2 2:18:25 14.0(9:53) 22.52(6:09) 60063.5
  Running1 43:30 3.85(11:17) 6.2(7:01) 5613.1
  Total10 25:13:20 204.54(7:24) 329.18(4:36) 6258349.1
  [1-5]10 21:39:42

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

8 AM

Cycling 4:00:01 intensity: (22:06 @0) + (1:49:17 @1) + (42:55 @2) + (44:10 @3) + (19:27 @4) + (2:06 @5) 84.6 km (21.1 kph) +1389m
ahr:128 max:179

Girona day 3, lance armstrong's loop over els angels and 2 other low gradient climbs. Rain all day made it soggy goin (and slow descending) but a great loop and felt good apart from struggling in the cold.
6 PM

Note

Car broken into in broad daylight on the way to Barcelona airport so lost everything except the clothes on my back. Luckily had passport in my pocket, Simon not so lucky and couldn't fly home. #travellinglight

Saturday May 7, 2016 #

11 AM

Cycling 4:07:40 intensity: (1:00:36 @0) + (1:12:33 @1) + (37:29 @2) + (45:08 @3) + (30:47 @4) + (1:07 @5) 65.51 km (15.9 kph) +1436m
ahr:123 max:171

Girona, coastal road loop near tosca del mar. 2 cat 2 climbs, the first of which had big 17% sections, the second with one of the coolest descents to the sea. Coastal road was undulating winding cliff top roads. Epic.
6 PM

TrailRunning hills 1:13:17 [4] 11.94 km (6:08 / km) +450m 5:10 / km
shoes: Inov8 TrailRoc

Girona. Solo trailrun to get some alone time. Headed uphill then saw signs to a church which led to a cool ruin on a hill top. Loved it

Friday May 6, 2016 #

11 AM

Cycling long 6:57:11 intensity: (1:05:03 @0) + (1:52:37 @1) + (50:23 @2) + (1:11:16 @3) + (1:33:46 @4) + (24:06 @5) 105.96 km (15.2 kph) +2279m
ahr:134 max:176

Girona day 1.
Over Mare de Déu del Mare (HC), Banjoles for lunch, then Rocacorba (Cat1).
Felt great up the first, but ate too much at lunch and died up the second, losing my guts at the top. Incredible day out.

Wednesday May 4, 2016 #

6 PM

Orienteering 1:14:41 intensity: (1:05 @0) + (30:38 @1) + (35:36 @2) + (7:22 @3) 8.52 km (8:46 / km) +184m 7:55 / km
ahr:130 max:151 shoes: Inov8 TrailRoc

West Nacka with map from Jules

Tuesday May 3, 2016 #

7 AM

Orienteering long (Lunsen) 2:42:37 intensity: (4:55 @0) + (1:03:09 @1) + (59:21 @2) + (35:12 @3) 18.86 km (8:37 / km) +178m 8:14 / km
ahr:130 max:152 shoes: Inov8 TrailRoc

2 hours in lunsen then a run home
5 PM

TrailRunning 1:05:08 [3] 10.58 km (6:09 / km) +150m 5:45 / km
shoes: Inov8 TrailRoc

Terrain in Nacka with Jules
6 PM

Running (Swimrun) 43:30 [3] 6.2 km (7:01 / km) +56m 6:43 / km
shoes: Inov8 TrailRoc

12 degree Swimrun with jules. 1km run 50m swim x 6

Monday May 2, 2016 #

7 AM

Orienteering long (Forest) 2:36:14 intensity: (59:53 @0) + (1:14:19 @1) + (20:50 @2) + (1:12 @3) ***** 13.43 km (11:38 / km) +121m 11:08 / km
ahr:107 max:147 shoes: Inov8 TrailRoc

Nåsten, uppsala.

Wow.

Today I feel like I could say that it was the first time I've ever REALLY been orienteering.
I picked up some maps from the OK Linne clubhouse (which is amazing) and went into the forest with a very busy control picking map.
Wasn't sure of map contact at 2 (wasn't used to the scale yet) and headed east to re-orient. I was pretty confident (but very slow and error-prone) until 6 where I exited way too far west, and completely lost contact through marshes, having to re-orient with my phone (was off by about 30deg!). From there I mostly walked so that I could really try and understand the map, and spiked the next couple. Had run out of time, so took trails back, picking up a couple on the way.
Main learnings I think were that at my level, I need to control speed a lot more and be less overconfident when off trail (especially if I want to learn anything), and to look up into the forest more, picking features. I also had much better flow once I understood the scale. Compass needs some work, which I'll get another chance at in lunsen tomorrow, where there will actually be some controls set up.

Crazy amazing forest here, so lucky to have experienced it a bit.
5 PM

Orienteering 33:01 [1] 3.57 km (9:14 / km) +16m 9:02 / km
shoes: Inov8 TrailRoc

Uppsala. Took Anne for a jog on trails in the forest on the way to the supermarket. Following her at her pace while keeping map contact, which was harder than expected, even when mostly on marked trails.

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