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Training Log Archive: bartholemeu

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Walking2 2:30:00 5.28(28:24) 8.5(17:39)15.0
  TrailRunning1 1:39:46 5.01(19:54) 8.06(12:22) 9610.0
  Orienteering1 1:23:53 8.38(10:01) 13.48(6:13) 33539.7
  Total4 5:33:39 18.67(17:52) 30.05(11:06) 43164.7
  [1-5]4 5:33:26

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Sunday May 1, 2016 #

Event: Sydney MetrO League 2 - Manly Dam
 
8 AM

Orienteering hills 1:23:53 intensity: (13 @0) + (1:49 @1) + (4:59 @2) + (38:22 @3) + (27:13 @4) + (11:17 @5) ** 13.48 km (6:13 / km) +335m 5:32 / km
ahr:157 max:177 shoes: Inov8 TrailRoc

Day 1 in uppsalla so did backbanen, which is a 5k loop of hill reps, some on trail, some scrambling off trail. Had to navigated off a map on my phone so went wrong 3 times meaning a backtrack. Pretty brutal effort.
Looking forward to taking a map into Haga tomorrow, although I couldn't find an NH compass in the shops today (everything's closed for May-day), so might be challenging

Thursday Apr 28, 2016 #

10 AM

Walking 30:00 [1] 1.5 km (20:00 / km)
shoes: Kayano Gold

Guided hike around some craters near the summit of mt Etna. Bloody freezing, and otherworldy.

Wednesday Apr 27, 2016 #

11 AM

Walking 2:00:00 [1] 7.0 km (17:09 / km)
shoes: Kayano Gold

Hike with Anne in cavagrande del cassibile, southwest of agrigento.
Basically a massive chasm with a tiny river at the bottom. I believe the main part of the reserve was closed since fires in 2014, but luckily we did some research and found an obscure path still open. Saw 2 people total, and even had a nuddy dip in a pool at the bottom. Great!

Tuesday Apr 26, 2016 #

6 PM

TrailRunning 1:39:46 [1] 8.06 km (12:22 / km) +96m 11:41 / km
shoes: Kayano Gold

Sicily jog with Anne along the cliffs. A fair bit of walking but my legs felt great, love getting a bit off road again.

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