Training Log Archive: bartholemeuIn the 7 days ending Mar 14, 2016:
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Monday Mar 14, 2016 #
Running 56:58 [3] 12.05 km (4:44 / km) +59m 4:37 / km
shoes: GT-2160
Hot and humid, so it felt a lot quicker than it was
Cycling (Turbo) 31:06 [3] 14.49 km (28.0 kph) +36m
shoes: Cervelo P3
Will need to spend some time on the position. Seat height could be a bit lower, and might need to get some longer bars, maybe some risers for the rests... but a lot better than i expected!
Sunday Mar 13, 2016 #
Cycling 1:03:18 [1] 20.6 km (19.5 kph) +43m
Running warm up/down 9:52 [3] 1.03 km (9:37 / km)
Orienteering race 17:27 [5] 3.44 km (5:05 / km) +60m 4:40 / km
shoes: Adidas Adios Boost
Really failed this one. missed a track on the way to 2 and lost over a minute. Then lost time at others, 12 from missing a very rough path. Finished it off with the classic not punching the last control, so MP result (although i was 3 minutes down anyway.)
Looking at splits, I would have scored best split for 5,6,7,8,10, and 14, but with the two errors costing about 1.5 mins each.
Running warm up/down 6:35 [3] 1.07 km (6:11 / km)
Orienteering 18:28 [4] 2.92 km (6:19 / km) +33m 5:59 / km
shoes: Adidas Adios Boost
Running warm up/down 8:01 [3] 1.2 km (6:41 / km) +91m 4:51 / km
Saturday Mar 12, 2016 #
CrossTraining (Kayak) 1:05:45 [3] 4.69 km (14:01 / km) +2m 14:00 / km
CrossTraining (Tennis) 1:00:00 [3]
shoes: Adidas Adios Boost
Pulled a glute 3 balls in, and struggled through the rest.
sweaty, and fun
Friday Mar 11, 2016 #
Note
http://www.bengreenfieldfitness.com/2010/10/how-to...
Still feel like i should stick it out at this weight for now...
Running 1:28:27 13.9 km (6:22 / km) +153m 6:02 / km
ahr:121 max:135 shoes: Kayano Gold
Had intentions of doing about 30k, 20k at MRP, but quickly realised there was no way i was putting any effort into this one. Got to the bay and decided to skip the lap, but still ended up stopping and walking in several sections, then skipped the blackwattle lap as well. In the end did half the distance intended at about half the speed. Max HR 135!
Not sure the cause. Haven't been eating or sleeping too bad, haven't been drinking too much or training too much. Maybe the mugginess got to me, maybe it was because i tried listening to music while running... maybe a bit of sickness creeping in, maybe its from weight loss, or the body trying to recover from the crash.
Either way, gonna have a quiet weekend and see if i can get a quality long session in early next week. Don't think it's anything to worry about
Thursday Mar 10, 2016 #
Running 28:48 [3] 5.13 km (5:37 / km) +45m 5:23 / km
shoes: Kayano Gold
Wednesday Mar 9, 2016 #
Cycling (Commute) 25:00 [1] 7.0 km (16.8 kph)
Cycling 28:30 6.01 km (12.7 kph) +162m
ahr:107 max:147
Orienteering race (SSS) 48:20 9.6 km (5:02 / km) +299m 4:21 / km
ahr:157 max:170 shoes: Kayano Gold
Made a big error coming out of a park early on, (distracted by James) and losing about 3 minutes, then missed a sidepath because I was distracted by a baby possum.
Later on, just didn't really have the legs for the hills.
Skipped one on the way back (probably shouldn't have) and came in late, so not the best result.
Leg felt ok with a calf-sleeve on for compression, except on the downhills, where i just had to take it a bit easy.
Cycling 49:21 14.12 km (17.2 kph) +212m
ahr:113 max:141
Tuesday Mar 8, 2016 #
Running (SwimRun) 56:02 [3] 9.98 km (5:37 / km) +210m 5:05 / km
shoes: New Balance Minimus
3 sets of 3k run in minimals, 500m poolswim in paddles, transitions as quick as possible (about 1:30 to outside the pool gate)
Legs felt fine out of the water, and getting used to prolonged paddle swimming. Should feel better in normal running shoes.
Crash damage aching a bit on downhills.
Swimming (Swimrun) 25:30 [3] 1.5 km (17:00 / km)