Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Mar 13, 2016:

activity # timemileskm+mload
  Running4 3:17:45 20.07(9:51) 32.3(6:07) 49842.2
  Cycling3 2:46:09 29.66(10.7/h) 47.74(17.2/h) 41715.7
  CrossTraining2 2:05:45 2.91 4.69 237.7
  Orienteering2 1:24:15 9.92(8:30) 15.96(5:17) 39249.9
  Swimming1 25:30 0.93(2.2/h) 1.5(3.5/h)7.7
  Total9 9:59:24 63.49 102.18 1309153.1
  [1-5]9 9:33:17

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

8 AM

Cycling 1:03:18 [1] 20.6 km (19.5 kph) +43m

light pedal around windsor downs with Anne.
4 PM

Running warm up/down 9:52 [3] 1.03 km (9:37 / km)

Orienteering race 17:27 [5] 3.44 km (5:05 / km) +60m 4:40 / km
shoes: Adidas Adios Boost

Mosman Sprint
Really failed this one. missed a track on the way to 2 and lost over a minute. Then lost time at others, 12 from missing a very rough path. Finished it off with the classic not punching the last control, so MP result (although i was 3 minutes down anyway.)

Looking at splits, I would have scored best split for 5,6,7,8,10, and 14, but with the two errors costing about 1.5 mins each.

Running warm up/down 6:35 [3] 1.07 km (6:11 / km)

Orienteering 18:28 [4] 2.92 km (6:19 / km) +33m 5:59 / km
shoes: Adidas Adios Boost

Sprint training MH, crazy fun, hardest sprintmap i've done i reckon.

Running warm up/down 8:01 [3] 1.2 km (6:41 / km) +91m 4:51 / km

Saturday Mar 12, 2016 #

10 AM

CrossTraining (Kayak) 1:05:45 [3] 4.69 km (14:01 / km) +2m 14:00 / km

Double kayak at wisemans ferry with Anne. strong current, and a couple of sea eagles. nice.
5 PM

CrossTraining (Tennis) 1:00:00 [3]
shoes: Adidas Adios Boost

Tennis with Anne and Dad.
Pulled a glute 3 balls in, and struggled through the rest.
sweaty, and fun

Friday Mar 11, 2016 #

Note

"Sport nutritionists agree that rapid loss of body mass compromises the body’s ability to repair itself during intense training. Rapid reduction in body mass occurs as a result of fluid and/or substrate loss, both of which affect recovery and performance. An acute body mass loss of 2% or greater can adversely affect cognitive and physical performance."

http://www.bengreenfieldfitness.com/2010/10/how-to...

Still feel like i should stick it out at this weight for now...
7 AM

Running 1:28:27 intensity: (6:19 @0) + (1:10:25 @1) + (11:43 @2) 13.9 km (6:22 / km) +153m 6:02 / km
ahr:121 max:135 shoes: Kayano Gold

Energy levels weren't solved overnight, resulting in the least successful long-run in recent memory.

Had intentions of doing about 30k, 20k at MRP, but quickly realised there was no way i was putting any effort into this one. Got to the bay and decided to skip the lap, but still ended up stopping and walking in several sections, then skipped the blackwattle lap as well. In the end did half the distance intended at about half the speed. Max HR 135!

Not sure the cause. Haven't been eating or sleeping too bad, haven't been drinking too much or training too much. Maybe the mugginess got to me, maybe it was because i tried listening to music while running... maybe a bit of sickness creeping in, maybe its from weight loss, or the body trying to recover from the crash.

Either way, gonna have a quiet weekend and see if i can get a quality long session in early next week. Don't think it's anything to worry about

Thursday Mar 10, 2016 #

6 PM

Running 28:48 [3] 5.13 km (5:37 / km) +45m 5:23 / km
shoes: Kayano Gold

Had intended on doing a long MRP run but couldn't motivate after a big lunch and an involved day at work, so trotted home. maybe tomorrow.

Wednesday Mar 9, 2016 #

8 AM

Cycling (Commute) 25:00 [1] 7.0 km (16.8 kph)

Heavy legs this morning
5 PM

Cycling 28:30 intensity: (11:30 @0) + (13:46 @1) + (2:42 @2) + (32 @3) 6.01 km (12.7 kph) +162m
ahr:107 max:147

Orienteering race (SSS) 48:20 intensity: (9 @2) + (22:28 @3) + (25:38 @4) + (5 @5) 9.6 km (5:02 / km) +299m 4:21 / km
ahr:157 max:170 shoes: Kayano Gold

Cremorne SSS
Made a big error coming out of a park early on, (distracted by James) and losing about 3 minutes, then missed a sidepath because I was distracted by a baby possum.
Later on, just didn't really have the legs for the hills.
Skipped one on the way back (probably shouldn't have) and came in late, so not the best result.

Leg felt ok with a calf-sleeve on for compression, except on the downhills, where i just had to take it a bit easy.

Cycling 49:21 intensity: (8:18 @0) + (34:14 @1) + (6:49 @2) 14.12 km (17.2 kph) +212m
ahr:113 max:141

Tuesday Mar 8, 2016 #

5 PM

Running (SwimRun) 56:02 [3] 9.98 km (5:37 / km) +210m 5:05 / km
shoes: New Balance Minimus

Swimrun brick.
3 sets of 3k run in minimals, 500m poolswim in paddles, transitions as quick as possible (about 1:30 to outside the pool gate)
Legs felt fine out of the water, and getting used to prolonged paddle swimming. Should feel better in normal running shoes.
Crash damage aching a bit on downhills.

Swimming (Swimrun) 25:30 [3] 1.5 km (3.5 kph)

paddles

Monday Mar 7, 2016 #

Note

Lots of swelling and pain overnight, so got an xray this morning, thankfully no fracture, just need to manage swelling/bruising.

« Earlier | Later »