Training Log Archive: bartholemeuIn the 7 days ending Mar 3, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Mar 3, 2016 #
Running 34:13 6.26 km (5:28 / km) +53m 5:15 / km
ahr:135 max:164 shoes: Kayano Gold
Legs tight at the start but loosened up a bit.
Some niggly pains at the moment. glute/hips, lower abdomen, and L fibula a bit tender, but not when running... Will stick to key sessions and v.easy runs only for a bit
Cycling (Commute) 44:13 [1] 13.38 km (18.2 kph) +204m
Strength & Conditioning (Core) 30:00 [2]
Wednesday Mar 2, 2016 #
Running tempo 1:22:07 18.02 km (4:33 / km) +101m 4:26 / km
ahr:155 max:177 shoes: Kayano Gold
very happy with this one. skipped SSS and left the office with backpack thinking i'll jog home and do tempo tomorrow morning, but got to pyrmont and decided to just do it.
Included a nice course record on blackwattle bay! nice!
Tuesday Mar 1, 2016 #
Swimming 47:49 [4] 1.7 km (28:08 / km)
2x100s paddles on, 2x100s paddles off. repeat.
Found that i'm generally not looking forward enough which is effecting my bow-wave, and my shoulder clearance. Also, that my hand entry is generally not wide enough. Fixing these two things made a big difference in this session, and kept around 1:40 pace.
Monday Feb 29, 2016 #
Cycling (Commute) 30:51 [1] 9.6 km (18.7 kph) +72m
Running 40:16 [3] 7.15 km (5:38 / km) +112m 5:13 / km
shoes: GT-2160
Swimming 31:50 [3] 1.4 km (22:44 / km)
Running (Brick) 10:38 [4] 2.35 km (4:32 / km) +33m 4:14 / km
shoes: GT-2160
Sunday Feb 28, 2016 #
Cycling 1:18:06 [1] 22.22 km (17.1 kph) +117m
shoes: Specialized TriCross
Saturday Feb 27, 2016 #
Cycling 50:36 [3] 18.42 km (21.8 kph) +235m
Orienteering race 4:52:36 [3] 40.57 km (7:13 / km) +1013m 6:25 / km
shoes: Inov8 RaceUltra
Had intended on only spending 3-4 hours out. Brooner was only keen for that amount of time, and any longer doesn't suit my marathon schedule, but realised quite early on that it was VERY possible to get them all in 5 hours or so!
Adjusted our plan after the first half to try and get them all, but my energy and legs went downhill after a liquor-shop stop for cider. We both ended up being in a pretty low-phase at the exact point we needed to decide whether to collect 94, which would have been a 30minutes out-and-back, and called it a day, looping back, and getting back over an hour early, getting all controls except 94.
Had a great time, really loved the rogaining thing, and Brooner was very (irritatingly) strong all day. Think he's ready for oxfam! Not completely happy with my legs, but can live with it.
Side-note... copped a fair bit of shite from others on the trail, and didn't experience much trail love, not getting much response on the "good mornings" and "have a nice days"... the rogaining crowd is wierd...
Cycling 10:06 [3] 3.52 km (20.9 kph) +59m
Cycling 10:03 [3] 3.26 km (19.5 kph) +20m
Friday Feb 26, 2016 #
Running 52:21 [2] 10.04 km (5:13 / km) +72m 5:02 / km
shoes: GT-2160
R glute VERY tight at the start. Recovery has been very slow this week, partly because of some flu, and probably a bit because my legs don't really seem to be able to run in flats.