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Training Log Archive: bartholemeu

In the 7 days ending Feb 28, 2016:

activity # timemileskm+mload
  Orienteering1 4:52:36 25.21(11:36) 40.57(7:13) 101387.8
  Cycling7 4:09:48 48.45(11.6/h) 77.98(18.7/h) 71739.1
  Running3 2:51:49 22.03(7:48) 35.45(4:51) 41664.4
  Swimming1 11:45 0.36(1.8/h) 0.58(3.0/h)3.5
  Total10 12:05:58 96.05(7:33) 154.58(4:42) 2145194.8
  [1-5]10 12:05:43

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

9 AM

Cycling 1:18:06 [1] 22.22 km (17.1 kph) +117m
shoes: Specialized TriCross

pedal around centennial park with Anne, followed by brekkie.

Saturday Feb 27, 2016 #

7 AM

Cycling 50:36 [3] 18.42 km (21.8 kph) +235m

sluggish commute to the rogaine.

Orienteering race 4:52:36 [3] 40.57 km (7:13 / km) +1013m 6:25 / km
shoes: Inov8 RaceUltra

Lane Cove Rogaine with Brooner
Had intended on only spending 3-4 hours out. Brooner was only keen for that amount of time, and any longer doesn't suit my marathon schedule, but realised quite early on that it was VERY possible to get them all in 5 hours or so!
Adjusted our plan after the first half to try and get them all, but my energy and legs went downhill after a liquor-shop stop for cider. We both ended up being in a pretty low-phase at the exact point we needed to decide whether to collect 94, which would have been a 30minutes out-and-back, and called it a day, looping back, and getting back over an hour early, getting all controls except 94.
Had a great time, really loved the rogaining thing, and Brooner was very (irritatingly) strong all day. Think he's ready for oxfam! Not completely happy with my legs, but can live with it.

Side-note... copped a fair bit of shite from others on the trail, and didn't experience much trail love, not getting much response on the "good mornings" and "have a nice days"... the rogaining crowd is wierd...
4 PM

Cycling 10:06 [3] 3.52 km (20.9 kph) +59m

Cycling 10:03 [3] 3.26 km (19.5 kph) +20m

Friday Feb 26, 2016 #

8 AM

Running 52:21 [2] 10.04 km (5:13 / km) +72m 5:02 / km
shoes: GT-2160

Easy recovery commute
R glute VERY tight at the start. Recovery has been very slow this week, partly because of some flu, and probably a bit because my legs don't really seem to be able to run in flats.

Thursday Feb 25, 2016 #

7 AM

Cycling (Commute) 26:34 [1] 7.5 km (16.9 kph) +79m

5 PM

Cycling (Commute) 20:00 [1] 6.0 km (18.0 kph)

Wednesday Feb 24, 2016 #

8 AM

Cycling (Commute) 31:42 [1] 9.57 km (18.1 kph) +145m

11 AM

Running tempo 1:10:04 intensity: (15 @0) + (7:48 @1) + (7:36 @2) + (12:54 @3) + (18:41 @4) + (22:50 @5) 15.23 km (4:36 / km) +215m 4:18 / km
ahr:157 max:183 shoes: Adidas Adios Boost

2x6km@tempo (3:50) in the heat, trying to sweat out the flu.
Made sure the 2nd set was corporate cup so i couldn't bail halfway.
Had to really push at the end, but happy to get through at good pace
6 PM

Cycling (Commute) 22:41 [1] 7.49 km (19.8 kph) +61m

Tuesday Feb 23, 2016 #

6 PM

Running 49:24 [3] 10.18 km (4:51 / km) +129m 4:34 / km
shoes: GT2000 Yellow

Work to redleaf for a swim. kicking the flu.

Swimming 11:45 [3] 0.58 km (3.0 kph)

Couple of Redleaf loops before Anne got there

Monday Feb 22, 2016 #

Note
(sick)

Just over a week of low carb and have dropped serious pounds.
Unsurprisingly, this, combined with yesterday's thrash fest and spending time with people's snotty kids has resulted in some mucus action and interrupted sleep.

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