Training Log Archive: bartholemeuIn the 7 days ending Feb 18, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (SwimRun) 1:26:57 [3] 15.0 km (5:48 / km) +443m 5:03 / km
shoes: New Balance Minimus
Orienteering (SSS) 43:15 9.92 km (4:22 / km) +156m 4:03 / km
ahr:166 max:183 shoes: GT-2160
Running 49:02 [3] 10.06 km (4:53 / km) +69m 4:43 / km
shoes: GT2000 Yellow
Running tempo 58:31 12.79 km (4:35 / km) +109m 4:23 / km
ahr:157 max:178 shoes: GT2000 Yellow
TrailRunning long 2:41:37 26.28 km (6:09 / km) +570m 5:33 / km
ahr:146 max:176 shoes: Gt2000 Black
Swimming long 1:07:09 [3] 3.0 km (22:23 / km)