Training Log Archive: bartholemeuIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
TrailRunning long 2:41:37 26.28 km (6:09 / km) +570m 5:33 / km
ahr:146 max:176 shoes: Gt2000 Black
Swimming long 1:07:09 [3] 3.0 km (22:23 / km)
Cycling 2:24:28 [3] 46.7 km (19.4 kph) +796m
shoes: Specialized TriCross
Cycling 2:14:42 [3] 50.65 km (22.6 kph) +974m
shoes: Specialized TriCross
Swimming 30:09 [3] 1.4 km (21:32 / km)