Training Log Archive: bartholemeuIn the 7 days ending Jan 14, 2016:
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Thursday Jan 14, 2016 #
Note
(rest day)
Wednesday Jan 13, 2016 #
TrailRunning 30:03 4.41 km (6:49 / km) +130m 5:57 / km
ahr:133 max:151 shoes: GT2000 Yellow
Orienteering 42:53 9.37 km (4:35 / km) +249m 4:02 / km
ahr:167 max:180 shoes: GT2000 Yellow
A runners map today. Pretty straightforward general route choice, and no real tricks. Main mistake was the minor track to 1st control, I couldn't spot the track start and had to walk around a bit. Other than that, 3ish 10sec hesitations and not spotting controls immediately (2x20sec).
Happy to have finally scored my first 600, but a little dissappointed with result... i feel like i should place a little higher on a runners map. Guess i can blame it a bit on a heavy hill week.
Tuesday Jan 12, 2016 #
Cycling (Commute) 20:00 [1] 6.0 km (18.0 kph)
Running hills (Oregon Circuits) 58:31 [4] 10.76 km (5:26 / km) +417m 4:33 / km
shoes: GT2000 Yellow
1min circuit, 2min hill runs, with some extra hill reps thrown in waiting for ondrej to arrive. Legs & energy a lot fresher than yesterday.
Cracking session in the heat taps aff.
Strength & Conditioning (Oregon Circuits) 12:00 [5]
Monday Jan 11, 2016 #
Running hills 37:22 [4] 6.6 km (5:40 / km) +245m 4:46 / km
shoes: GT2000 Yellow
Had planned on 8, but quite hot, and legs sore from the start, so called it after 5 to avoid vomiting.
Sunday Jan 10, 2016 #
TrailRunning 21:10 [1] 2.2 km (9:36 / km) +61m 8:26 / km
shoes: GT2000 Yellow
Cycling tempo 51:49 21.99 km (25.5 kph) +133m
ahr:134 max:156 shoes: Specialized TriCross
Running warm up/down 7:08 1.19 km (5:59 / km) +3m 5:54 / km
ahr:130 max:151 shoes: GT2000 Yellow
Orienteering 23:46 4.74 km (5:01 / km) +66m 4:41 / km
ahr:165 max:174 shoes: GT2000 Yellow
Seemed to make a lot of hesitations, second guessing myself, and correcting errors, which other people seemed to share. Only one REAL error i think exiting 10 on an awkwardly mapped balcony, saw a walker heading that way and went against my instinct and followed. lesson learnt. Comparing to Brooner's time, it cost me a minute, and 4th place.
Lots of 50/50 route choices, probably didn't get every one right, esp on the main underpass, which i avoided, but otherwise happy, esp running on weary legs.
Cycling 32:43 13.06 km (24.0 kph) +78m
ahr:134 max:157 shoes: Specialized TriCross
Saturday Jan 9, 2016 #
TrailRunning 2:52:06 22.42 km (7:41 / km) +851m 6:27 / km
ahr:148 max:179 shoes: Inov8 RaceUltra
Had planned on going through to Berowra but wasn't going to work with train times.
Really struggled with nav, really struggled to follow the track and spent 10 minutes bushbashing up and down the hill around the sphinx junction, when i actually needed to do a creek crossing.
Was on one sidebranch singletrack with a narrow squeeze between two boulders and spotted a snake sliding under one of them. needless to say i found a different way around.
Tried to smash an uphill then a downhill segment at bobbin head, which meant the rest of the run was a real struggle.
Exhausted at the end... which is a good thing i guess.
Running 10:11 1.89 km (5:23 / km) +13m 5:12 / km
ahr:141 max:156
Friday Jan 8, 2016 #
Cycling (Commute) 27:00 [1] 9.0 km (20.0 kph)
Cycling (Commute) 14:43 [1] 3.77 km (15.4 kph) +153m
Swimming 22:14 [2] 1.0 km (22:14 / km)
Felt VERY slow and terrible technique.
Started to get into it by the end.
Cycling (Commute) 7:05 [1] 3.3 km (28.0 kph) +263m