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Training Log Archive: bartholemeu

In the 7 days ending Oct 18, 2015:

activity # timemileskm+mload
  Running6 4:14:59 29.65(8:36) 47.71(5:21) 572106.1
  Swimming2 1:33:02 2.18(42:39) 3.51(26:30)18.6
  Walking1 1:31:23 3.03(30:10) 4.88(18:45) 188
  Orienteering1 43:28 5.07(8:35) 8.15(5:20) 17933.9
  Cycling1 30:40 9.52(18.6/h) 15.32(30.0/h) 926.1
  Total10 8:33:32 49.44(10:23) 79.57(6:27) 1031164.7
  [1-5]9 7:01:34

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

Event: South Sydney Summer Series #2 - Watsons Bay
 
10 AM

Walking 1:31:23 [0] 4.88 km (18:45 / km) +188m 15:43 / km

From the campsite at the basin uphill with fully loaded packs. Just checking our ability to walk loaded up.
5 PM

Cycling (Turbo) 30:40 [2] 15.32 km (30.0 kph) +92m

Zwift. Trying to sweat out a lazy Sunday.

Saturday Oct 17, 2015 #

7 AM

Swimming (Ocean) 39:33 [2] 1.41 km (28:03 / km)

Bold and Beautiful swim with Anne. Big rollers which was fun!
Very exhausted afterwards, which is wierd...

Friday Oct 16, 2015 #

5 PM

Running tempo 1:33:56 intensity: (8 @0) + (1:45 @1) + (5:40 @2) + (9:18 @3) + (38:14 @4) + (38:51 @5) 18.42 km (5:06 / km) +123m 4:56 / km
ahr:152 max:177 shoes: Gt2000 BlackYellow

Marathon Race Pace.
Planned on doing 10-15km at 4:10, but struggled with the heat and the wind. Running with a backpack didn't help.
Made it to 10k with a massive HR drift (8bpm below max for last km) before finishing up. Will need to do another test in better conditions before setting this as MRP for Queenstown.
Even the slow long jog home was a real struggle.
Not too downhearted, pace was optimistic, and probably not well rested from Hounslow.

oh and a bird shat in my mouth. fucking disgusting.

Thursday Oct 15, 2015 #

12 PM

Running 51:07 [3] 10.36 km (4:56 / km) +88m 4:44 / km
shoes: GT2000 Yellow

Blackwattle bay with Andy and Ondrej. Hot.

Wednesday Oct 14, 2015 #

Event: 25th Sydney Summer Series #2 - Seaforth
 
12 PM

Running (Corporate Cup) 42:40 [3] 8.49 km (5:02 / km) +170m 4:34 / km
shoes: Gt2000 BlackYellow

Corporate cup at recovery pace... although it was a bit quicker than recovery, i definately felt better after it than before it.
6 PM

Running warm up/down 16:18 intensity: (5 @0) + (10 @1) + (2:13 @2) + (9:23 @3) + (4:27 @4) 2.62 km (6:13 / km) +90m 5:19 / km
ahr:134 max:150 shoes: Gt2000 BlackYellow

Orienteering race (SSS) 43:28 intensity: (2 @1) + (7 @2) + (19 @3) + (20:10 @4) + (22:50 @5) 8.15 km (5:20 / km) +179m 4:48 / km
ahr:157 max:170 shoes: Gt2000 BlackYellow

Seaforth Summer Series.
Arrived very late but managed to get a map and start without planning (again).
Overall route choice actually ended up being pretty good, but was getting very dark near the end and had to just run back, skipping all the trail controls and one about 50m from the finish.
Only other big mistake was entry into the bare-rock section. chose the bush-bash route, but was way too dark for it so chickened out and went back around.
450pts. Not bad considering.
8 PM

Running warm up/down 10:08 intensity: (22 @0) + (2 @1) + (4:10 @2) + (2:16 @3) + (1:55 @4) + (1:23 @5) 1.8 km (5:38 / km) +19m 5:21 / km
ahr:129 max:163 shoes: Gt2000 BlackYellow

Tuesday Oct 13, 2015 #

6 PM

Running 40:50 [1] 6.03 km (6:46 / km) +82m 6:20 / km
shoes: GT2000 Yellow

Slow date-night run with anne around macquaries chair, operahouse to the rocks for dinner.
Left hamstring still sore from the weekend.

Monday Oct 12, 2015 #

5 PM

Swimming 53:29 [2] 2.1 km (25:28 / km)

a bit of recovery in the medium lane. Anne joined at the end. Legs not feeling too bad, except for left hamstring.
felt surprisingly smooth in the water, looking forward to getting some proper sessions in again.

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