Training Log Archive: bartholemeuIn the 7 days ending Oct 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
TrailRunning long 2:31:19 22.78 km (6:38 / km) +420m 6:05 / km
ahr:139 max:160 shoes: GT2000 Yellow
Running tempo (Corporate Cup) 40:39 8.47 km (4:48 / km) +143m 4:26 / km
ahr:148 max:178 shoes: GT2000 Yellow
Running tempo 30:54 [4] 8.01 km (3:51 / km) +86m 3:40 / km
shoes: GT2000 Yellow
Cycling (Turbo) 46:58 [2] 20.13 km (25.7 kph) +166m
shoes: Willier Izoard