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Training Log Archive: bartholemeu

In the 7 days ending Aug 24, 2015:

activity # timemileskm+mload
  TrailRunning2 3:04:38 8.94(20:39) 14.4(12:50) 73240.1
  Walking1 2:29:15 4.74(31:29) 7.63(19:34) 24514.9
  Cycling3 1:39:52 22.58(13.6/h) 36.33(21.8/h) 82121.4
  Running2 1:10:48 8.84(8:01) 14.22(4:59) 22226.1
  Swimming2 1:09:23 1.93(36:01) 3.1(22:23)17.2
  Total9 9:33:56 47.02(12:12) 75.68(7:35) 2020119.7
  [1-5]9 9:33:19

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TuWeThFrSaSuMo

Monday Aug 24, 2015 #

6 PM

Cycling (Turbo) 47:44 intensity: (37 @0) + (3:42 @1) + (16:59 @2) + (16:09 @3) + (6:19 @4) + (3:58 @5) 20.51 km (25.8 kph) +224m
ahr:127 max:214 shoes: Willier Izoard

Watching a uranium documentary. 1x3min climb which left me lying on my back on the floor... took it easy from then on it.

Sunday Aug 23, 2015 #

Event: Sydney MetrO League 6 - Nurragingy
 
11 AM

Walking 2:29:15 [1] 7.63 km (19:34 / km) +245m 16:51 / km
shoes: Salomon SpeedCross

To Lockley's pylon with Anne. incredible scenery, and flora. I want to do this again, but continue down to Grose river valley and camp.

Saturday Aug 22, 2015 #

9 AM

TrailRunning long 2:33:01 [2] 10.65 km (14:22 / km) +555m 11:24 / km
shoes: Salomon SpeedCross

From Leura to Wentworth Falls via the National Pass with Anne.
Probably the most spectacular run or bushwalk i've ever done. lots of stopping to take photos, and lots of ascent/descent. lots of waiting for anne in the second half, but she did well.
3 PM

TrailRunning 31:37 [3] 3.75 km (8:26 / km) +177m 6:49 / km
shoes: Salomon SpeedCross

Quick downhill/uphill run with craig to Goya point and back. He was suffering hard with fitness, but still nice to get out with him

Thursday Aug 20, 2015 #

Note
(injured)

Calf is stuffed from yesterday. i have some KTape which i'll give a crack tonight, and do some dedicated hamstring etc stretching down that side.

Actually felt a bit more like i tore it yesterday. was aching a bit then there was one specific footstep where it suddenly was a lot sharper pain.
Hopefully feels ok to do a run in Blue Mountains this weekend.
5 PM

Swimming 33:07 [3] 1.6 km (20:42 / km)

1km then 5x100s at around 1:45

Wednesday Aug 19, 2015 #

Note

This robot runs terrain like me!
7 AM

Cycling (Commute) 6:32 [1] 2.26 km (20.8 kph) +455m
shoes: Specialized TriCross

Swimming 36:16 [2] 1.5 km (24:11 / km)

Morning at Viccy Park
2xeasy 500s, then 2 hard 100s.
Starting to feel slightly smoother, but its going to be a long road back

Cycling (Commute) 20:08 [1] 5.7 km (17.0 kph) +60m
shoes: Specialized TriCross

12 PM

Running warm up/down 6:26 [1] 1.09 km (5:54 / km) +28m 5:14 / km
shoes: Gt2000 Black

Running race (Corporate Cup) 25:14 [4] 5.91 km (4:16 / km) +96m 3:57 / km
(injured) shoes: Gt2000 Black

Was trying to run this at tempo but was slightly quicker. calf started tightening up after about 4km and had to reel it back to a plod.
not real happy with where this is heading.

Running warm up/down 7:00 [1] 1.09 km (6:26 / km) +22m 5:50 / km
shoes: Gt2000 Black

5 PM

Cycling (Commute) 25:28 [1] 7.87 km (18.5 kph) +82m
shoes: Specialized TriCross

Tuesday Aug 18, 2015 #

5 PM

Running (commute) 32:08 [3] 6.13 km (5:14 / km) +76m 4:56 / km
shoes: Gt2000 Black

easy runcommute.
Calf feeling a fair bit better, just a little twinge now.
Both sides feeling a bit under the weather tho... left foot, left hip/hammy, right knee etc.
Still think i'll feel ok to push at little bit in tomorrow's corp cup. will run tempo (4mink)

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