Training Log Archive: bartholemeuIn the 7 days ending Jul 13, 2015:
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Sunday Jul 12, 2015 #
Note
Cycling 46:13 16.53 km (21.5 kph) +109m
ahr:136 max:155 shoes: Specialized TriCross
Running warm up/down 4:16 0.76 km (5:39 / km) +6m 5:26 / km
ahr:128 max:141 shoes: GT2000 Yellow
Orienteering race (Putney O) 31:36 *** 5.41 km (5:50 / km) +37m 5:39 / km
ahr:148 max:170 shoes: GT2000 Yellow
Lost 6 minutes on an otherwise straight forward 1minute 1st control. Chasing after drew took the wrong path, and couldn't bearing check as i had no compass.
Apart from that, had a very good run through a lot of the controls with the below exceptions where bigger mistakes occurred
1 - 5mins. don't wanna talk about it.
5 - 30s non-specific attackpoint, and didn't know exactly what the brown x's represented. was in the right area, but not confident enough.
7 - 30s was not courageous enough to navigate through the white, so took a long approach
8 - 3mins took a risk across the white, and lost contact with what trail i was on. couldn't bearing check (no compass)
9 - 30s confused when exiting the control, unsure of east/west.
10:30 of real errors... which is around the difference between me and 2nd place.
Orienteering race (Putney Spanish Score) 15:00 [3] * 3.5 km (4:17 / km)
shoes: GT2000 Yellow
but basically got pointed in a different direction to drew by the starter, which threw me off a bit, and I missed 3 of the controls near the start zone. I then had to go back PAST the finish and the start to collect them before finishing.
Apart from that, very easy, and no real problems.
A great idea to provide this though, as there's almost no extra cost or effort to put it on, and most people would want a second run i reckon. They should do this at every single event
Cycling 2:33:34 62.92 km (24.6 kph) +742m
ahr:141 max:162 shoes: Specialized TriCross
Sat in his wind for 99% of the ride, and still dropped off the back at times. falling asleep at the end, but good to get out!
Friday Jul 10, 2015 #
Running intervals 40:20 8.54 km (4:43 / km) +35m 4:38 / km
ahr:159 max:186 shoes: GT2000 Yellow
5*1km intervals with 2min rest. Plan on making these a regular fixture again.
Pretty consistent (3:30-3:40) given little corners and loops on some of the legs, but still slowed a little over the workout.
Great to get back into the speed work, but a little way to go to get back to a sub-17:30 5km (3:30m/ks)
Also, my max heartrate seems to be doing the opposite of the rule.
Over the last 3 years, my max reported heartrate has increased 1bpm each year...
Thursday Jul 9, 2015 #
Cycling (Commute) 35:00 [1] 11.0 km (18.9 kph)
shoes: Specialized TriCross
Wednesday Jul 8, 2015 #
Cycling 1:08:55 [3] 25.08 km (21.8 kph) +153m
shoes: Specialized TriCross
Tuesday Jul 7, 2015 #
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: GT2000 Yellow
Orienteering race (Morden park) 29:22 5.42 km (5:25 / km) +1m 5:25 / km
ahr:148 max:176 shoes: GT2000 Yellow
Not a great performance, and not running incredibly fast at the moment.
GPS for second half only
Running warm up/down 5 [1] 1.0 km (5 / km)
shoes: GT2000 Yellow