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Training Log Archive: bartholemeu

In the 7 days ending Jun 21, 2015:

activity # timemileskm+mload
  Running1 32:08 3.4(9:27) 5.48(5:52) 1476.4
  Swimming1 31:45 1.03(30:58) 1.65(19:15)9.5
  Strength & Conditioning 1 20:002.0
  Total3 1:23:53 4.43 7.13 14718.0

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

7 AM

Note
(sick)

About 8 hours into the flight to London had pretty bad food poisoning. Managed to live through the flight, but couldn't eat or drink anything for about 48 hours. Horrible experience.
12 PM

Strength & Conditioning (Yoga) 20:00 [1]

Easy pre-flight runners yoga.
See you soon London!

Saturday Jun 20, 2015 #

9 AM

Running 32:08 [2] 5.48 km (5:52 / km) +147m 5:10 / km
shoes: GT2000 Orange

Easy recovery Sydney park with anne, but she bailed after a km due to her toe.
relaxed jog around with some easy hill reps at the end.

Thursday Jun 18, 2015 #

5 PM

Swimming 31:45 [3] 1.65 km (19:15 / km)

Easy recovery. felt great

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