Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending May 3, 2015:

activity	#	time	miles		km		+m	load
Cycling	9	13:44:03	197.01	(14.3/h)	317.05	(23.1/h)	4373	272.3
Swimming	3	2:59:31	5.03	(35:40)	8.1	(22:10)		44.5
Running	2	1:04:49	8.26	(7:51)	13.29	(4:53)	179	13.0
Strength & Conditioning	1	30:00						9.0
Total	13	18:18:23	210.3		338.44		4552	338.8
[1-5]	13	17:37:05

5:39

0:00

» now

Sunday May 3, 2015 #

Event: Ironman Australia

11 AM

Cycling (MTB) 1:25:41 25.97 km (18.2 kph) +321m
ahr:106 max:134

MTB on dirt roads with Dad

2 PM

Cycling long 3:44:22 78.71 km (21.0 kph) +1134m
ahr:125 max:157 shoes: Cannondale Super6 Green

Cycle back from parents place to the city.
Spent a lot of time in aeros, but started following signs to the city instead of my garmin. ended up on a maze of minor streets, bikepaths to epping, then very stop-start through lane cove, then got spat out on the freeway with almost no shoulder?! wtf sydney bike signs?
Anyway, got home.
Pretty big weekend.

Saturday May 2, 2015 #

8 AM

Cycling long 4:01:47 106.3 km (26.4 kph) +1716m
ahr:144 max:164 shoes: Cannondale Super6 Green

Ride out to parents place in wilberforce via bobbin head and galston gorge.
Once on the open road tried to stay in aeros as much as possible

12 PM

Cycling long 1:37:53 37.73 km (23.1 kph) +332m
ahr:125 max:165 shoes: Cannondale Super6 Green

Ride with dad once i got out to wilbo.

Friday May 1, 2015 #

5 PM

Cycling (Commute) 10:01 [1] 2.31 km (13.8 kph) +38m
shoes: Specialized TriCross

Swimming 48:44 [2] 2.05 km (23:46 / km)

Easy laps with Anne. Practicing drafting and sighting.

Thursday Apr 30, 2015 #

11 AM

Running hills 33:12 [2] 7.0 km (4:45 / km) +143m 4:18 / km
shoes: GT2000 Yellow

Lunch run with a couple of hills.
Some pain in left front of foot during run (3/10) and after (2/10)
I'll rest another week and tape the area next time.

5 PM

Cycling tempo (Turbo) 1:20:06 37.97 km (28.4 kph) +492m
ahr:133 max:168 shoes: Willier Izoard

aero FTP test
FTP 210w
LTHR 158bpm

Not ideal prep with a long swim yesterday, and a run today (legs were a bit heavy from the start) and a very long warmup (30mins), but still not too far off. Don't think i've kept my heart rate up for that long on the bike before

Wednesday Apr 29, 2015 #

8 AM

Cycling (Commute) 26:50 [1] 6.88 km (15.4 kph) +185m
shoes: Specialized TriCross

4 PM

Cycling (Commute) 23:18 [0] 6.55 km (16.9 kph) +116m
shoes: Specialized TriCross

Swimming long 1:26:03 [3] 4.05 km (21:15 / km)

Mostly breathing exercises and staying as relaxed as possible.

6 PM

Cycling (Commute) 8:47 [0] 2.64 km (18.0 kph) +39m
shoes: Specialized TriCross

Cycling (Turbo) 25:18 11.99 km (28.4 kph)
ahr:129 max:144 shoes: Willier Izoard

Tuesday Apr 28, 2015 #

7 AM

Strength & Conditioning (Yoga) 30:00 [3]

Intermediate combination
Too hard, going back to beginner level

1 PM

Running 31:37 [2] 6.29 km (5:02 / km) +36m 4:53 / km
shoes: Gt2000 Black

First lunchrun since moving to sydney. seems crazy.

Took it easy, 1km run, then stopping/stretching/assessing the leg.
Actually had some trouble with right achilles, and still with left foot (across the front of ankle), both which seemed to get better over time.
Fracture doesn't feel perfect, but feels manageable. No long runs or hard runs for another 2 weeks i think

Very happy with how my form/efficiency has held up after so long without running... a little concerned with the aches and pains.

Monday Apr 27, 2015 #

5 PM

Swimming intervals 44:44 [2] 2.0 km (22:22 / km)

Tried to do some 50m on, 50m off, but struggled with lane traffic, and ended up as a pretty unstructured session.

« Earlier | Later »