Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Apr 7, 2015:

activity	#	time	miles		km		+m	load
Cycling	5	3:59:03	63.81	(16.0/h)	102.7	(25.8/h)	2624	43.9
CrossTraining	3	3:02:02	6.23	(29:12)	10.03	(18:09)	80	48.6
Swimming	3	2:40:48	3.49	(46:08)	5.61	(28:40)		50.0
Total	10	9:41:53	73.53	(7:55)	118.34	(4:55)	2704	142.5
[1-5]	10	9:33:59

2:27

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Tuesday Apr 7, 2015 #

5 PM

Cycling (ToPool) 7:00 [1] 2.55 km (21.9 kph) +38m
shoes: Specialized TriCross

Swimming tempo (Victoria Park Pool) 44:39 [4] 2.2 km (20:18 / km)

Brick - Swim
10x200m on 4:00
kept a pretty good 1:48ish pace throughout, but swallowed a fair bit of water for some reason.
neck and back pretty fatigued from kayaking weekend.

Cycling (FromPool) 6:34 [2] 2.31 km (21.1 kph) +38m
shoes: Specialized TriCross

6 PM

Cycling intervals (Turbo) 1:02:02 27.77 km (26.9 kph) +1321m
ahr:134 max:168 shoes: Willier Izoard

Brick - Bike
quick cycle home from the pool then an hour on zwift. a couple of sprints.

Monday Apr 6, 2015 #

8 AM

CrossTraining (Kayak) 1:19:58 [3] 3.88 km (20:38 / km) +62m 19:06 / km

Catching beginner waves at barrima beach

4 PM

Cycling (Turbo) 1:07:14 29.52 km (26.3 kph) +1227m
ahr:134 max:166 shoes: Willier Izoard

First ride on Zwift island.
got 10 mins in and decided to do a 20min ftp test.
Pretty brutal, but it reckons 200w avg, so 190-195w ftp.

Great concept (Zwift), but definately needs races/workouts etc.