Training Log Archive: bartholemeuIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 35:32 6.69 km (5:19 / km) +125m 4:52 / km
ahr:149 max:183 shoes: Gt2000 Black
Running 1:20:42 9.14 km (8:50 / km) +14m 8:46 / km
ahr:103 max:136 shoes: Gt2000 Black
Running tempo 40:59 10.27 km (3:59 / km) +108m 3:47 / km
ahr:173 max:179 shoes: Gt2000 Black
Running 56:52 10.23 km (5:33 / km) +82m 5:21 / km
ahr:144 max:175 shoes: Gt2000 Black