Training Log Archive: bartholemeuIn the 7 days ending Nov 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
TrailRunning (offtrail) 1:39:14 9.82 km (10:06 / km) +327m 8:40 / km
ahr:123 max:150 shoes: Salomon SpeedCross
Cycling long 4:20:43 96.51 km (22.2 kph) +824m
ahr:132 max:178 shoes: Cannondale Super6 Green
Running (Technique) 36:35 6.9 km (5:18 / km) +41m 5:09 / km
ahr:147 max:171 shoes: New Balance Minimus
Orienteering race (Crouch Hill Street-O) 1:03:17 13.16 km (4:49 / km) +249m 4:24 / km
ahr:166 max:180 shoes: GT2000 Orange
Running hills 50:13 [3] 9.64 km (5:12 / km) +161m 4:48 / km
shoes: Gt2000 Black