Training Log Archive: bartholemeuIn the 7 days ending Nov 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 7, 2014 #
2 PM
Cycling (Turbo) 40:34
ahr:135 max:179 shoes: Willier Izoard
Slow cadence work. nice playlist 60-70bpm
Thursday Nov 6, 2014 #
6 AM
Cycling 56:34 [3] 24.48 km (26.0 kph) +109m
shoes: Cannondale Super6 Green
Morning ride on the new bike!
Jeez this thing accelerates!
GPS ruined the first segment, and a van blocked maze hill, but a couple of things already feel amazing on the new steed
Jeez this thing accelerates!
GPS ruined the first segment, and a van blocked maze hill, but a couple of things already feel amazing on the new steed
1 PM
Running intervals 39:03 7.59 km (5:09 / km) +74m 4:54 / km
ahr:157 max:187 shoes: GT2000 Orange
Ravens intervals.
Was supposed to be 6*1km, but was too busy trying to stick with the leaders that i was way too fast. Pulled out at 3.8 reps.
So previously, I had clocked my max HR at around 186, which i'd only hit on 2 occassions.
This run I spent a lot of time around 183-187 (98-101% of max) on the run, and felt it (short of breath etc), suggesting that i might be on the verge of getting sick (which i already suspected), so didn't really want to push it. Will try and get a full night sleep tonight.
disappointing to not finish the workout, but made the right call
Left hip and knee giving a bit of grief as well, but nothing to worry about.
Was supposed to be 6*1km, but was too busy trying to stick with the leaders that i was way too fast. Pulled out at 3.8 reps.
So previously, I had clocked my max HR at around 186, which i'd only hit on 2 occassions.
This run I spent a lot of time around 183-187 (98-101% of max) on the run, and felt it (short of breath etc), suggesting that i might be on the verge of getting sick (which i already suspected), so didn't really want to push it. Will try and get a full night sleep tonight.
disappointing to not finish the workout, but made the right call
Left hip and knee giving a bit of grief as well, but nothing to worry about.
Wednesday Nov 5, 2014 #
7 AM
Cycling (Commute) 10:00 [1] 3.0 km (18.0 kph)
1 PM
Running 58:52 [2] 12.08 km (4:52 / km) +37m 4:48 / km
shoes: GT2000 Orange
Easy jog through Hackney with Jules.
Can't believe i've gone a whole week without running!
Can't believe i've gone a whole week without running!
Tuesday Nov 4, 2014 #
7 AM
Cycling (Commute) 18:19 [1] 6.02 km (19.7 kph) +30m
shoes: Willier Izoard
5 PM
Cycling (Commute) 10:00 [1] 3.0 km (18.0 kph)
Monday Nov 3, 2014 #
9 AM
Cycling hills (Scotland) 4:01:52 93.31 km (23.1 kph) +1736m
ahr:137 max:173 shoes: Willier Izoard
Bealech Na Ba loop.
This one took in the biggest climb - Bealech.
Felt great for the first half of the climb which is under 10% and pulled the group, but couldn't quite hold the wheel for the >10% section where i struggled with low cadence.
Felt great for the second half of the ride and was constantly dropping the other two, which, again, probably comes from ultra/mara training. Could have ridden a lot further, but was time to head home.
Overall a great weekend, and great to see i've got good long-distance endurance. Would pay to get a bit more leg strength and low-cadence work for those drawn out steeper sections earlier in the day. Stoked, as this is the first time i've ever seemed a bit stronger than Drew and Booter on the bike. Definate progress.
This one took in the biggest climb - Bealech.
Felt great for the first half of the climb which is under 10% and pulled the group, but couldn't quite hold the wheel for the >10% section where i struggled with low cadence.
Felt great for the second half of the ride and was constantly dropping the other two, which, again, probably comes from ultra/mara training. Could have ridden a lot further, but was time to head home.
Overall a great weekend, and great to see i've got good long-distance endurance. Would pay to get a bit more leg strength and low-cadence work for those drawn out steeper sections earlier in the day. Stoked, as this is the first time i've ever seemed a bit stronger than Drew and Booter on the bike. Definate progress.