Training Log Archive: bartholemeuIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Running (Technique) 1:13:46 15.35 km (4:48 / km) +8m 4:48 / km
ahr:141 max:160 shoes: Gt2000 Black
Decided to do some pacing work since i'd done none all weekend, and did 3*2km at MRP, with 1km recoveries on grass/slopes.
Right ankle is feeling a bit like it did late last year, clamping when i extend my ankle. will work on it.
Technique drills on the way home, mostly POSE drills.
Saturday Sep 13, 2014 #
TrailRunning hills 1:42:13 [3] 17.74 km (5:46 / km) +490m 5:04 / km
shoes: Gt2000 Black
Solo trails, trying to find some hills.
Not all that spectacular, as it was too foggy, but pleasant none-the-less. Lots of sheep. Some asphalt descents which wasn't ideal for the knees, but all good.
TrailRunning hills 42:29 5.3 km (8:01 / km) +131m 7:08 / km
ahr:131 max:160 shoes: Gt2000 Black
easy post-brekkie trails with Anne
Friday Sep 12, 2014 #
Running 35:20 [3] 7.83 km (4:31 / km) +1072m 2:41 / km
shoes: Adidas Adios Boost
Felt easy, although left glute is still tight
Thursday Sep 11, 2014 #
Cycling (Commute) 12:00 [1] 3.0 km (15.0 kph)
shoes: Specialized TriCross
Wednesday Sep 10, 2014 #
Cycling (Commute) 12:00 [1] 3.0 km (15.0 kph)
shoes: Specialized TriCross
Running tempo (MRP) 1:12:28 16.22 km (4:28 / km) +86m 4:21 / km
shoes: Adidas Adios Boost
Felt quite comfortable at this pace, but do need to spend more time at this pace to get used to it.
Shoes feel good when my technique is right, and really let me know when its not.
Cycling 45:29 [2] 13.41 km (17.7 kph) +25m
shoes: Specialized TriCross
Swimming (Technique) 1:00:00 [1] 0.7 km (1:25:43 / km)
Focus on 'sculling', arms out in front, hands down. Thought i had this position down, but once i switched back to crawl found a huge difference. need to remember this one.
Otherwise struggled a bit as i was pretty exhausted from the start.
Tuesday Sep 9, 2014 #
Running warm up/down 4:00 [1] 0.6 km (6:39 / km) +35m 5:09 / km
ahr:117 max:124 shoes: GT2000 Orange
Orienteering race (London Bridge Street-o) 1:01:09 ** 10.73 km (5:42 / km) +29m 5:38 / km
ahr:137 max:155 shoes: GT2000 Orange
Started at a very steady pace, then got a phonecall (that i had to take), and when the phone call was over i had gone the wrong way, with no idea where i was.
From there just decided to jog around and try and enjoy it, but struggled with motivation.
Still learnt some things - i think i should make an overall plan as soon as i get the map so i don't end up in a deadspot (like i did at the end).
EDIT - lol 39th. sounds about right.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +12m 4:51 / km
ahr:124 max:138 shoes: GT2000 Orange
Monday Sep 8, 2014 #
Running 8:55 [2] 1.94 km (4:35 / km) +10m 4:28 / km
shoes: Adidas Adios Boost
Swimming 31:25 [3] 1.42 km (22:08 / km)
Decided to try the buoy which i've never done before, but had found my legs sinking today, so why not.
Sets of 264m (8 lengths)
1:39
1:50 w/bouy
1:48
1:47 w/boi
1:50
cooldown
Not sure what the idea of the boy is for, but i guess its to give you the sensation of the position your feet should be in the water?
Running 9:08 [2] 2.03 km (4:30 / km) +97m 3:38 / km
shoes: Adidas Adios Boost