Training Log Archive: bartholemeuIn the 7 days ending Jun 16, 2014:
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Sunday Jun 15, 2014 #
10 AM
TrailRunning race (Surrey Hills Trail Race) 2:47:07 29.86 km (5:36 / km) +836m 4:55 / km
ahr:162 max:176 shoes: Salomon SpeedCross
Surrey Hills Trail Race.
Kinda wanted to nail this, and didn't do TOO badly.
Found it very frustrating that my mapreading let me down so much. i reckon i probably lost 5 minutes on fumbling around.
Great fun though. Terrain was fantastic, lots of hills and views and woods. Probably would have enjoyed it more if i'd approached it less as a race.
Body held up well except for lower legs, which is to be expected.
Kinda wanted to nail this, and didn't do TOO badly.
Found it very frustrating that my mapreading let me down so much. i reckon i probably lost 5 minutes on fumbling around.
Great fun though. Terrain was fantastic, lots of hills and views and woods. Probably would have enjoyed it more if i'd approached it less as a race.
Body held up well except for lower legs, which is to be expected.
5 PM
Cycling (Turbo) 27:04
ahr:106 max:118 shoes: Willier Izoard
Recovery spin
Saturday Jun 14, 2014 #
Note
(rest day)
Lots of walking today to Leeds castle and wandering around the gardens. Probably more than i would have liked before trailrace tomorrow
Friday Jun 13, 2014 #
Note
(rest day)
Thursday Jun 12, 2014 #
12 PM
Running 46:02 [3] 8.9 km (5:10 / km) +57m 5:01 / km
shoes: GT2000 Orange
Ran to the pool only to find out it was closed for a women's only session.
Thought my hair would have let us in but no.
9km relaxed. was difficult. core still very sore from Monday
Thought my hair would have let us in but no.
9km relaxed. was difficult. core still very sore from Monday
Wednesday Jun 11, 2014 #
Note
Prob gonna skip the race tonight. Really sharp rib pain from circuits, weary from yesterday, and wanna be 100% for trail race on Sunday
1 PM
Running (Tech) 35:44 [3] 7.04 km (5:04 / km) +44m 4:55 / km
shoes: New Balance Minimus
easy recovery in minimals with Colin.
7 PM
Cycling (commute) 15:00 [3] 5.0 km (20.0 kph)
shoes: Specialized TriCross
Tuesday Jun 10, 2014 #
7 AM
Cycling (commute) 12:08 [2] 2.98 km (14.7 kph) +33m
shoes: Specialized TriCross
1 PM
Running intervals 1:01:25 [4] 12.36 km (4:58 / km) +33m 4:54 / km
shoes: Gt2000 Black
Ravens pyramid.
1-2-3-4-5-4-3-2-1 mins with half each time for recovery.Approx @ 3:40m/k
Died a bit on 4 and 3 coming down but recovered.
Great doing this stuff in a group
1-2-3-4-5-4-3-2-1 mins with half each time for recovery.Approx @ 3:40m/k
Died a bit on 4 and 3 coming down but recovered.
Great doing this stuff in a group