Training Log Archive: bartholemeuIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
8 AM
Cycling tempo (Regents Park) 2:03:15 58.02 km (28.2 kph) +93m
ahr:144 max:173 shoes: Willier Izoard
Regents park laps
Tried to ride at tempo consistently
Feeling very strong. not many strong groups in the park today and pulled most of the groups i joined. feels good!
Tried to ride at tempo consistently
Feeling very strong. not many strong groups in the park today and pulled most of the groups i joined. feels good!
12 PM
Running 47:06 7.86 km (6:00 / km) +7m 5:58 / km
ahr:137 max:151 shoes: Gt2000 Black
easy bermondsey run with anne
Friday May 30, 2014 #
5 PM
Cycling (Commute) 15:00 [1] 5.0 km (20.0 kph)
shoes: Specialized TriCross
6 PM
Cycling tempo (Spinning) 50:07
ahr:140 max:173 shoes: Willier Izoard
LTHR test.
10min warmup
30min TT (measure last 20mins)
10min cooldown.
Think it was pretty close to max effort. result LTHR 161bpm, similar to my running LTHR.
Probably will try to do it again in a week and try and maintain 165 for a better result.
10min warmup
30min TT (measure last 20mins)
10min cooldown.
Think it was pretty close to max effort. result LTHR 161bpm, similar to my running LTHR.
Probably will try to do it again in a week and try and maintain 165 for a better result.
Thursday May 29, 2014 #
Cycling (commute) 15:00 [1] 4.0 km (16.0 kph)
shoes: Specialized TriCross
Wednesday May 28, 2014 #
6 PM
Cycling (Spinning) 40:48
ahr:120 max:138 shoes: Willier Izoard
Watching tour of norway
just easy spinning at high cadence for recovery
just easy spinning at high cadence for recovery
Tuesday May 27, 2014 #
Note
Exceptionally surprised by how well my body is recovering. Sunday and Monday was as expected, could walk, but slowly, with varying levels of energy, but today i can walk pretty much normally, energy is good, almost feel like i could go for a run (but won't).
Still not really enjoying food, my stomach must be recovering from cramming it in all day. Just need to make sure i'm getting vitamins, iron, and protein.
Still not really enjoying food, my stomach must be recovering from cramming it in all day. Just need to make sure i'm getting vitamins, iron, and protein.
Monday May 26, 2014 #
5 PM
Cycling (Spinning) 20:00 [1]
shoes: Willier Izoard
Trying to get some blood flowing on the turbo. 3rd lowest gear for 20 mins.