Running55:03 [3] 10.41 km (5:17 / km) +53m5:09 / km shoes: GT2000 Orange
relaxed with Julian achilles feeling very good today. think swim and cycle yesterday may have stretched out / reset the ankle joint a bit. Could still feel that it was there when running, but no pain.
Richmond Park with Clara and Pete for a bit of it Absolutely horrific traffic getting there due to tube strikes. almost turned back Once in the Park, Pete had a bit of a blood sugar problem, so was on my own doing some hillreps. Solid route home.