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Training Log Archive: bartholemeu

In the 7 days ending Apr 20, 2014:

activity # timemileskm+mload
  Walking2 9:00:07 17.38(31:05) 27.97(19:19) 101236.3
  Cycling7 7:07:58 103.89(14.6/h) 167.2(23.4/h) 178569.3
  TrailRunning2 2:41:20 12.8(12:36) 20.6(7:50) 56929.4
  Running3 2:25:49 16.01(9:06) 25.77(5:39) 15241.9
  Total14 21:15:14 150.08(8:30) 241.53(5:17) 3518177.0
  [1-5]14 15:11:24

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

11 AM

Walking 4:39:24 [1] 13.52 km (20:40 / km) +232m 19:02 / km
shoes: Salomon SpeedCross

Lake District - Grasmere walk

Saturday Apr 19, 2014 #

6 AM

Cycling 4:05:18 intensity: (1:04:33 @0) + (1:30:53 @1) + (1:01:28 @2) + (25:08 @3) + (2:44 @4) + (32 @5) 98.47 km (24.1 kph) +1476m
ahr:129 max:172 shoes: Willier Izoard

Whinlatter and Honnister Loop. Beatiful terrain, just like last time, really struggling by the time we got home
12 PM

Walking 4:20:43 intensity: (3:38:16 @0) + (27:24 @1) + (8:01 @2) + (3:33 @3) + (1:03 @4) + (2:26 @5) 14.45 km (18:02 / km) +780m 14:12 / km
ahr:102 max:244 shoes: Salomon SpeedCross

Hiking up Fairfield to meet the rest of the group. Met them just before the summit

Friday Apr 18, 2014 #

4 AM

Cycling 17:48 [1] 5.55 km (18.7 kph) +37m
shoes: Willier Izoard

9 AM

Cycling 21:09 [2] 9.9 km (28.1 kph) +56m
shoes: Willier Izoard

3 PM

TrailRunning hills 1:20:02 intensity: (6:23 @0) + (10:11 @1) + (30:47 @2) + (22:31 @3) + (7:23 @4) + (2:47 @5) 11.56 km (6:56 / km) +403m 5:54 / km
ahr:145 max:176 shoes: Salomon SpeedCross

Solo fell run up Loughrigg fell. Beautiful.
5 PM

TrailRunning 1:21:18 intensity: (22:00 @0) + (38:22 @1) + (17:43 @2) + (3:02 @3) + (11 @4) 9.04 km (8:59 / km) +166m 8:14 / km
ahr:127 max:163 shoes: Salomon SpeedCross

Took Anne and Jeanne running to Grasmere lake after i got back from the fell

Thursday Apr 17, 2014 #

Note
(rest day)

Lakes district this weekend. Bring on the fells!

Wednesday Apr 16, 2014 #

1 PM

Running (Tech) 30:33 [3] 5.95 km (5:08 / km) +33m 5:00 / km
shoes: New Balance Minimus

Sore calves. probably should have done this in shoes.

Tuesday Apr 15, 2014 #

8 AM

Cycling (Commute) 12:00 [3] 4.0 km (20.0 kph)
shoes: Specialized TriCross

1 PM

Running 53:24 [3] 10.43 km (5:07 / km) +119m 4:51 / km
shoes: GT2000 Orange

easy lunch with Jules. legs a bit heavy but not too bad.
5 PM

Cycling 20:20 intensity: (18:40 @0) + (1:40 @1) 6.81 km (20.1 kph) +4m
ahr:107 max:126 shoes: Specialized TriCross

ToTrack
6 PM

Running intervals (Track) 1:01:52 intensity: (27:38 @0) + (6:20 @1) + (6:56 @2) + (6:14 @3) + (3:14 @4) + (11:30 @5) 9.39 km (6:35 / km)
ahr:127 max:184 shoes: GT2000 Orange

5*800m 400m recovery. around 2:40 for each 800m
My first track session. Ran with the London Fields Triathlon club. Great bunch of guys, and some good technique work.
Kept up the with the 4 fastest guys which is great.
Felt great to do some speed work, but will need to rest my calves now.
Definately will be back again!
8 PM

Cycling 26:55 intensity: (6:20 @0) + (10:50 @1) + (8:43 @2) + (1:02 @3) 8.57 km (19.1 kph) +26m
ahr:129 max:150 shoes: Specialized TriCross

Home from Track

Monday Apr 14, 2014 #

5 PM

Cycling 1:24:28 [3] 33.9 km (24.1 kph) +186m
shoes: Willier Izoard

Ride home via Woolwich. Not the best route, but promising.

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