Running 21:25 [4] 5.09 km (4:13 / km) +34m 4:05 / km
shoes: GT2000 Orange
had to do a double today for jantastic, so ran to brekkie (easy) then back after R&A and yumcha (tempo)
very happy after the second one as i got my race speed a little more bedded down, and felt a lot more relaxed in my form.