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Training Log Archive: bartholemeu

In the 7 days ending Feb 23, 2014:

activity # timemileskm+mload
  Running6 4:28:02 33.9(7:54) 54.56(4:55) 25584.8
  Cycling4 1:43:18 12.66 20.37 12313.4
  Total10 6:11:20 46.56 74.93 37898.2
  [1-5]8 5:27:18

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

8 AM

Running 26:51 [3] 5.5 km (4:53 / km) +41m 4:42 / km
shoes: GT2000 Orange

1 PM

Running 21:25 [4] 5.09 km (4:13 / km) +34m 4:05 / km
shoes: GT2000 Orange

had to do a double today for jantastic, so ran to brekkie (easy) then back after R&A and yumcha (tempo)
very happy after the second one as i got my race speed a little more bedded down, and felt a lot more relaxed in my form.
6 PM

Cycling (Spinning) 32:04 intensity: (3:21 @0) + (3:00 @1) + (9:30 @2) + (16:03 @3) + (10 @4)
ahr:143 max:162 shoes: Willier Izoard

Turbo.
Soundtrack
MF Doom - mm food

Saturday Feb 22, 2014 #

8 AM

Running 1:15:58 intensity: (40 @0) + (1:26 @1) + (19:37 @2) + (32:39 @3) + (11:44 @4) + (9:52 @5) 16.36 km (4:39 / km) +90m 4:31 / km
ahr:154 max:173

1 PM

Cycling (commute) 29:49 [0] 9.6 km (19.3 kph) +33m

5 PM

Cycling (commute) 31:13 [2] 8.91 km (17.1 kph) +39m

Friday Feb 21, 2014 #

1 PM

Running 42:42 [2] 7.28 km (5:52 / km) +27m 5:45 / km
shoes: Nike Structure 16

Must still be a bit sick cause this was hard.
"had" to stop near the end at some food markets to get a cheeky empanada. nice.

Thursday Feb 20, 2014 #

Note
(sick) (rest day)

throaty chesty stuff
6 AM

Cycling (commute) 10:12 [0] 1.87 km (11.0 kph) +51m

Wednesday Feb 19, 2014 #

12 PM

Running 48:48 [3] 10.06 km (4:51 / km) +29m 4:47 / km
shoes: Nike Structure 16

easy 10km with Julian. feeling a little under the weather.

Tuesday Feb 18, 2014 #

12 PM

Running 52:18 [2] 10.28 km (5:05 / km) +34m 5:00 / km
shoes: Nike Structure 16

very easy with Julian. my ass is sore from squash

Monday Feb 17, 2014 #

Note
(rest day)

too butt-hurt from squash.

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