Running2:10:27 26.02 km (5:01 / km) +69m4:57 / km ahr:147 max:162 shoes: Nike Structure 16
soo goddam windy. Ran from Thames barrier west, straight into gale winds. not my smartest idea. didn't like my rhythm, but happy to get through it feeling a bit sick the last couple of days.
Running33:55 7.52 km (4:31 / km) +36m4:24 / km ahr:149 max:169 shoes: GT2000 Orange
Wanted to get something out of a run with Julian, so we did 6k at just faster than his 10k pace. Dropped him in the last 1.5 so was free to increase a bit. Bit slower than my tempo, but still feel i got something out of it