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Training Log Archive: bartholemeu

In the 7 days ending Jan 19, 2014:

activity # timemileskm+mload
  Running5 3:16:52 22.43(8:47) 36.1(5:27) 19959.1
  Total5 3:16:52 22.43(8:47) 36.1(5:27) 19959.1
  [1-5]5 3:14:05

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

1 PM

Running 55:46 [2] 7.79 km (7:10 / km) +18m 7:05 / km
shoes: Nike Free (Black)

Easy burgess park run with Anne
Techrun, felt alright

Friday Jan 17, 2014 #

Note
(sick)

Food poisoning i think.

Thursday Jan 16, 2014 #

1 PM

Running 31:24 intensity: (58 @0) + (4:40 @1) + (23:47 @2) + (1:59 @3) 6.02 km (5:13 / km) +61m 4:58 / km
ahr:140 max:150 shoes: GT2000 Orange

Day 16. Felt quite sick and horrible this run. happy to get through it.

Wednesday Jan 15, 2014 #

12 PM

Running 35:00 intensity: (1:33 @0) + (32 @1) + (15:34 @2) + (13:33 @3) + (2:49 @4) + (59 @5) 6.97 km (5:01 / km) +36m 4:54 / km
ahr:150 max:179 shoes: GT2000 Orange

Day 15. easy. 8 strides and a sprint

Tuesday Jan 14, 2014 #

12 PM

Running 38:00 intensity: (16 @0) + (29 @1) + (4:08 @2) + (8:52 @3) + (4:41 @4) + (19:34 @5) 8.16 km (4:39 / km) +55m 4:30 / km
ahr:163 max:189 shoes: GT2000 Orange

Day 14. lunchrun with a 5km effort.

Monday Jan 13, 2014 #

1 PM

Running 36:42 [2] 7.16 km (5:08 / km) +29m 5:01 / km
shoes: GT2000 Orange

Day 13. This felt a bit harder than it should have been. ankles and hips getting a bit sore from the consistency. gonna keep going with a fast 5 and a fast 10 later in the week

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