Running35:27 [2] 6.94 km (5:06 / km) +32m5:00 / km shoes: GT2000 Orange
Day 9. easy solo stepney park grass laps lower legs a bit tight after yesterday's intervals. i reckon i could change the route a little bit and the map would look a lot like a penis.
Running42:34 8.85 km (4:48 / km) +7m4:47 / km ahr:162 max:185 shoes: GT2000 Orange
Day 7. Cooper attempt. 3.11k in 12min Was a very strong southerly wind, so not the best day to try. Overall not too happy. heartrate very high and really struggled into the wind. would prefer something closer to 3:45 m/k. something to work at