Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Jan 12, 2014:

activity # timemileskm+mload
  Running7 6:01:47 40.26(8:59) 64.8(5:35) 129127.4
  Cycling1 20:025.4
  Total8 6:21:49 40.26 64.8 129132.8
  [1-5]8 6:18:29

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

7 AM

Running 1:08:55 [2] 10.07 km (6:50 / km) +7m 6:49 / km
shoes: GT2000 Orange

Day12.

Saturday Jan 11, 2014 #

Event: SLWC V
 
8 AM

Running 1:08:44 [2] 10.51 km (6:32 / km) +7m 6:31 / km
shoes: GT2000 Orange

Day 11. slow morning trot with Anne. Surrey Quays
12 PM

Cycling (Spinning) 20:02 intensity: (2:43 @0) + (1:40 @1) + (56 @2) + (12:37 @3) + (2:06 @4)
ahr:147 max:165 shoes: Willier Izoard

NEW TURBO TRAINER!

Friday Jan 10, 2014 #

1 PM

Running 58:08 [4] 11.23 km (5:11 / km) +46m 5:04 / km
shoes: GT2000 Orange

Day 10. Pacing Jules to 45min 10km. Think it ended up about 45:05 but was windy.
Bad GPS
Bad hangover

Thursday Jan 9, 2014 #

12 PM

Running 35:27 [2] 6.94 km (5:06 / km) +32m 5:00 / km
shoes: GT2000 Orange

Day 9. easy solo stepney park grass laps
lower legs a bit tight after yesterday's intervals.
i reckon i could change the route a little bit and the map would look a lot like a penis.

Wednesday Jan 8, 2014 #

1 PM

Running 42:59 intensity: (30:00 @3) + (12:59 @5) 7.69 km (5:35 / km) +30m 5:29 / km
shoes: GT2000 Orange

Day 8. Canal intervals 800m and 600m.
didn't really have the sustain i would like, and form was off, but good to get through this one. sore.

Tuesday Jan 7, 2014 #

1 PM

Running 42:34 intensity: (37 @0) + (1:41 @1) + (2:49 @2) + (13:59 @3) + (11:54 @4) + (11:34 @5) 8.85 km (4:48 / km) +7m 4:47 / km
ahr:162 max:185 shoes: GT2000 Orange

Day 7. Cooper attempt. 3.11k in 12min
Was a very strong southerly wind, so not the best day to try.
Overall not too happy. heartrate very high and really struggled into the wind. would prefer something closer to 3:45 m/k. something to work at

Monday Jan 6, 2014 #

12 PM

Running 45:00 [3] 9.5 km (4:44 / km)
shoes: GT2000 Orange

Day 6. Lunchrun with Julian. GPS playing up

« Earlier | Later »