Training Log Archive: bartholemeuIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
7 AM
Cycling 3:29:30 86.71 km (24.8 kph) +647m
ahr:131 max:176 shoes: Willier Izoard
Went on a clubride with Hackney CC (and Dom).
Ride felt a bit long, but was quite a relaxed pace 95% of the time.
Fun and social, but maybe not quite tough enough as a training ride
Ride felt a bit long, but was quite a relaxed pace 95% of the time.
Fun and social, but maybe not quite tough enough as a training ride
Saturday Nov 9, 2013 #
8 AM
Cycling 2:25:20 [3] 55.98 km (23.1 kph) +341m
shoes: Willier Izoard
Regents park and Swains w/Pete
Took it pretty easy, a couple efforts but nothing too serious.
Started pissing down after breakfast and was freezing... awesome time for a puncture...
Took it pretty easy, a couple efforts but nothing too serious.
Started pissing down after breakfast and was freezing... awesome time for a puncture...
Friday Nov 8, 2013 #
12 PM
Running 45:05 [2] 8.54 km (5:17 / km) +57m 5:07 / km
shoes: Nike Structure 14
easy embankment Lunchrun
A lot more legit runners on embankment... might have to target some segments there after the marathon...
A lot more legit runners on embankment... might have to target some segments there after the marathon...
Thursday Nov 7, 2013 #
11 AM
Running 53:56 [3] 11.12 km (4:51 / km) +30m 4:47 / km
shoes: Nike Structure 14
Lunchrun w/Julian
Wednesday Nov 6, 2013 #
5 PM
Cycling (Spinning) 1:01:56
ahr:153 max:178
Brutal
Tuesday Nov 5, 2013 #
12 PM
Running 48:31 [3] 10.51 km (4:37 / km) +33m 4:33 / km
shoes: Nike Structure 14
Lunchrun with Colin, Tim and Jules
Felt pretty good from the start so decided to push the pace slightly from the last couple of runs... not quite tempo, closer to racepace.
Colin stuck with me which was nice and felt good right to the end.
Pain stayed below 3, mostly about a 2.
Felt pretty good from the start so decided to push the pace slightly from the last couple of runs... not quite tempo, closer to racepace.
Colin stuck with me which was nice and felt good right to the end.
Pain stayed below 3, mostly about a 2.
Monday Nov 4, 2013 #
1 PM
Running 51:30 [3] 11.0 km (4:41 / km) +30m 4:37 / km
shoes: Nike Structure 14
I'm running valencia!
Today was my self-defined D-Day
If i could get through 25k on saturday with a period at racepace and be able to run again on Monday without it being any worse, it was a yes.
Today's run was the best it's felt in a long time.
Pain was between a 0 and a 1 for the first 8 km, then around a 3-5 for a km, then back to a 1 for the last 2 k (after a quick rest at lights, rolling ankle around etc and relaxing the pace a bit more)
finally some progress!
Today was my self-defined D-Day
If i could get through 25k on saturday with a period at racepace and be able to run again on Monday without it being any worse, it was a yes.
Today's run was the best it's felt in a long time.
Pain was between a 0 and a 1 for the first 8 km, then around a 3-5 for a km, then back to a 1 for the last 2 k (after a quick rest at lights, rolling ankle around etc and relaxing the pace a bit more)
finally some progress!