Training Log Archive: bartholemeuIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
6 AM
Running 43:21 7.74 km (5:36 / km) +75m 5:21 / km
ahr:132 max:163 shoes: Nike Structure 16
Recovery run in wilbo with Craig.
Nice and relaxing early morning run. jetlag legs wearing off.
Nice and relaxing early morning run. jetlag legs wearing off.
9 AM
Cycling 2:24:07 64.73 km (26.9 kph) +284m
ahr:166 max:253
Ride out from my parents place, first time all 4 Vonhoffs have ridden together.
Was basically all about testosterone, and trying to bust the ba-jeebus out of a couple of strava segments.
Was great to get out with the whole family.
Sore legs
Was basically all about testosterone, and trying to bust the ba-jeebus out of a couple of strava segments.
Was great to get out with the whole family.
Sore legs
Saturday Sep 28, 2013 #
7 AM
Cycling 4:12:39 84.96 km (20.2 kph) +1826m
ahr:146 max:179
Wilberforce ride with Craig.
Got out early and did Kurrajong heights and Bowen Mountain
Unfortunately took a wrong turn up Bowen so missed out on the segment... meh
Legs still don't feel right after the long flight. technique was an issue. sitting on someone else's bike didn't help either, but managed to get up both climbs.
eat more, drink more, stay cool.
Craig was looking strong, although he would taper dramatically at the top of each climb and on the steep stuff.
Got out early and did Kurrajong heights and Bowen Mountain
Unfortunately took a wrong turn up Bowen so missed out on the segment... meh
Legs still don't feel right after the long flight. technique was an issue. sitting on someone else's bike didn't help either, but managed to get up both climbs.
eat more, drink more, stay cool.
Craig was looking strong, although he would taper dramatically at the top of each climb and on the steep stuff.
Friday Sep 27, 2013 #
10 AM
Running 1:35:57 19.08 km (5:02 / km) +169m 4:49 / km
ahr:151 max:165
Wilberforce, Australia
Staying at my parents place so went out exploring the town i grew up in.
Some firetrails, but mostly bitumen bashing.
Lap of the park i used to play soccer at and lap of my primary school.
Felt like i couldn't get my technique right this run, and feel a bit swollen in joint afterward... probably from the planeride and jetlag
Staying at my parents place so went out exploring the town i grew up in.
Some firetrails, but mostly bitumen bashing.
Lap of the park i used to play soccer at and lap of my primary school.
Felt like i couldn't get my technique right this run, and feel a bit swollen in joint afterward... probably from the planeride and jetlag
Thursday Sep 26, 2013 #
12 PM
Note
(rest day)
Flight to Australia
Wednesday Sep 25, 2013 #
12 PM
Running 34:49 8.9 km (3:55 / km) +62m 3:47 / km
ahr:160 max:174 shoes: Nike Structure 16
"6k at tempo" ended up a bit quicker than tempo as i forgot my target heartrate.
total length was a bit shorter than it should have been because i gotta get stuff done before getting to the airport. excitement!
total length was a bit shorter than it should have been because i gotta get stuff done before getting to the airport. excitement!
9 PM
Note
Flying to sydney! lets see how this affects training...
Tuesday Sep 24, 2013 #
12 PM
Running 39:37 [2] 8.31 km (4:46 / km) +55m 4:37 / km
shoes: Nike Structure 16
Recovery w/Julian and Colin
Monday Sep 23, 2013 #
Strength & Conditioning (yoga) 1:00:00 [1]
Yoga for Runners