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Training Log Archive: bartholemeu

In the 7 days ending Apr 28, 2013:

activity # timemileskm+mload
  Running1 1:30:36 13.06(6:56) 21.02(4:19) 12262.8
  Total1 1:30:36 13.06(6:56) 21.02(4:19) 12262.8
  [1-5]1 1:30:17

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

8 AM

Running race 1:30:36 intensity: (19 @0) + (11 @1) + (25 @2) + (4:21 @3) + (56:16 @4) + (29:04 @5) 21.02 km (4:19 / km) +122m 4:11 / km
ahr:163 max:175

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