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In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 208 | 158:31:12 | 1873.42 | | 3014.99 | | 17012 | | | | 1300.6 |
| | Running | 73 | 29:29:17 | 167.07 | | 268.88 | | 1588 | | | | 557.8 |
| | Walking | 24 | 19:57:37 | 48.56 | (24:40) | 78.15 | (15:20) | 691 | | | | 74.5 |
| | Orienteering | 22 | 13:20:01 | 77.85 | (10:17) | 125.29 | (6:23) | 1942 | | | | 375.6 |
| | TrailRunning | 13 | 10:40:02 | 52.05 | (12:18) | 83.77 | (7:38) | 1534 | | | | 253.4 |
| | Strength & Conditioning | 17 | 9:16:04 | | | | | | | | | 76.1 |
| | CrossTraining | 3 | 2:54:13 | 5.08 | (34:18) | 8.17 | (21:19) | 19 | | | | 11.2 |
| | Swimming | 4 | 2:30:27 | 2.5 | (1:00:08) | 4.03 | (37:22) | 6 | | | | 40.3 |
| | Total | 328 | 246:38:53 | 2226.54 | | 3583.27 | | 22791 | | | | 2689.4 |
| | [1-5] | 325 | 219:46:42 | | | | | | | | | | | averages - rhr:100 |
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Individual entries not listed for report periods longer than a month.
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