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Training Log Archive: bartholemeu

In the 1 days ending Oct 17, 2020:

activity # timemileskm+mload
  Cycling1 2:31:48 28.28(11.2/h) 45.51(18.0/h) 59618.1
  Total1 2:31:48 28.28(5:22) 45.51(3:20) 59618.1
  [1-5]1 2:18:37

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Sa

Saturday Oct 17, 2020 #

8 AM

Cycling (cx) 2:31:48 intensity: (13:11 @0) + (1:54:39 @1) + (16:21 @2) + (4:19 @3) + (3:00 @4) + (18 @5) 45.51 km (18.0 kph) +596m
ahr:118 max:173 shoes: Specialized TriCross

Wilbo exploring gravel, firetrail and some singletrack. Also some hike-a-bike where i almost stepped on a redbelly. lots of stray dogs too. sketchy.
Pretty exhausted by the time i got home

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