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Training Log Archive: bartholemeu

In the 1 days ending Feb 23, 2020:

activity # timemileskm+mload
  Strength & Conditioning 1 57:31 1.86(30:51) 3.0(19:10) 471.8
  Total1 57:31 1.86(30:51) 3.0(19:10) 471.8
  [1-5]1 17:31

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Su

Sunday Feb 23, 2020 #

Event: Sydney Sprints 2020 #4
 
10 AM

Strength & Conditioning (Canoe) 57:31 intensity: (40:00 @0) + (17:04 @1) + (26 @2) + (1 @3) 3.0 km (19:10 / km) +47m 17:46 / km
ahr:86 max:134

Picking up rubbish in cooks river. Depressing

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