Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Feb 16, 2020:

activity	#	time	miles		km		+m	load
Walking	1	28:47	1.07	(26:53)	1.72	(16:42)		3.1
Orienteering	1	20:28	2.57	(7:58)	4.14	(4:57)	67	4.6
Swimming	1	20:00	0.62	(32:11)	1.0	(20:00)		6.0
Total	3	1:09:15	4.26	(16:15)	6.86	(10:06)	67	13.7
[1-5]	3	1:06:18

1:09

0:00

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Sunday Feb 16, 2020 #

8 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

100s. had a headache so didn't feel real nice.

4 PM

Walking 28:47 1.72 km (16:42 / km)
ahr:117 max:148

short with oscar

5 PM

Orienteering 20:28 4.14 km (4:57 / km) +67m 4:34 / km
ahr:139 max:154 shoes: Mizuno cushies

Pyrmont sprint.
Think i got the nav and routechoices 100%, even micros, but footspeed let me down.
nice distance and didn't feel like i'd overdone it which is a nice change

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