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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Feb 16:

activity # timemileskm+mload
  Walking1 28:47 1.07(26:53) 1.72(16:42)3.1
  Orienteering1 20:28 2.57(7:58) 4.14(4:57) 674.6
  Swimming1 20:00 0.62(32:11) 1.0(20:00)6.0
  Total3 1:09:15 4.26(16:15) 6.86(10:06) 6713.7
  [1-5]3 1:06:18

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Su

Sunday Feb 16 #

8 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

100s. had a headache so didn't feel real nice.
4 PM

Walking 28:47 intensity: (2:38 @0) + (22:03 @1) + (3:17 @2) + (49 @3) 1.72 km (16:42 / km)
ahr:117 max:148

short with oscar
5 PM

Orienteering 20:28 intensity: (19 @0) + (1:49 @1) + (11:13 @2) + (7:07 @3) 4.14 km (4:57 / km) +67m 4:34 / km
ahr:139 max:154 shoes: Mizuno cushies

Pyrmont sprint.
Think i got the nav and routechoices 100%, even micros, but footspeed let me down.
nice distance and didn't feel like i'd overdone it which is a nice change

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