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Training Log Archive: bartholemeu

In the 1 days ending Feb 15:

activity # timemileskm+mload
  TrailRunning1 1:10:10 5.99(11:43) 9.64(7:17) 14935.5
  Cycling1 13:56 2.86(12.3/h) 4.6(19.8/h) 241.6
  Total1 1:24:06 8.85(9:30) 14.25(5:54) 17337.1
  [1-5]1 1:24:00

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Sa

Saturday Feb 15 #

12 PM

Cycling 13:56 intensity: (6 @0) + (11:56 @1) + (1:53 @2) + (1 @3) 4.6 km (19.8 kph) +24m
ahr:121 max:141

TrailRunning 1:10:10 intensity: (1:32 @1) + (3:24 @2) + (22:14 @3) + (36:47 @4) + (6:13 @5) 9.64 km (7:17 / km) +149m 6:45 / km
ahr:158 max:175 shoes: Inov8 RaceUltra 2018

whats this? bart running?
wolli track, tempo out on the main track, and taking my time exploring on the way back.

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