Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Feb 7, 2020:

activity # timemileskm+mload
  Running1 1:09:20 6.05(11:28) 9.73(7:07) 7115.6
  Total1 1:09:20 6.05(11:28) 9.73(7:07) 7115.6

«»
1:09
0:00
» now
Fr

Friday Feb 7, 2020 #

5 PM

Running 1:09:20 intensity: (17:24 @1) + (19:24 @2) + (31:45 @3) + (47 @4) 9.73 km (7:07 / km) +71m 6:52 / km
ahr:137 max:163 shoes: Mizuno flatties

Run home. Took a work call 1 km in so was kinda running/walking.
Had a couple of beers when i got home and had chest issues for 2 days.

« Earlier | Later »