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Training Log Archive: bartholemeu

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  Running1 47:46 5.76(8:18) 9.27(5:09) 5120.7
  Total1 47:46 5.76(8:18) 9.27(5:09) 5120.7
  [1-5]1 47:35

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Tu

Tuesday Feb 4, 2020 #

6 AM

Running 47:46 intensity: (11 @0) + (1:18 @1) + (4:09 @2) + (19:06 @3) + (22:21 @4) + (41 @5) 9.27 km (5:09 / km) +51m 5:01 / km
ahr:155 max:175 shoes: Mizuno flatties

Run to work.
First run in a very long time with no chest issues whatsoever, so a milestone.

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