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Training Log Archive: bartholemeu

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Cycling2 1:36:57 20.36(12.6/h) 32.76(20.3/h) 44313.8
  Total2 1:36:57 20.36(4:46) 32.76(2:58) 44313.8
  [1-5]2 1:31:52

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Th

Thursday Jan 30, 2020 #

8 AM

Cycling 52:00 intensity: (3:48 @0) + (31:31 @1) + (13:00 @2) + (3:41 @3) 19.52 km (22.5 kph) +150m
ahr:123 max:157 shoes: Cannondale S6 Black

4 PM

Cycling hills 44:57 intensity: (1:17 @0) + (24:52 @1) + (12:55 @2) + (5:26 @3) + (27 @4) 13.24 km (17.7 kph) +293m
ahr:127 max:162

mosman-seaforth

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