Training Log Archive: bartholemeuIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Event: Willoughby Emerge Festival
8 AM
Cycling 58:30 15.37 km (15.8 kph) +170m
ahr:118 max:146
tried to spectate the running festival on the way to willoughby, but didn't know the start times, so somehow saw not a soul on the route until crossing the bridge, where the midpackers where huffing and puffing... must have just missed everything
Orienteering 48:47 7.3 km (6:41 / km) +112m 6:13 / km
ahr:151 max:180
Some nice controls and made some errors in the first 3, but the last half was like a summer series street running.
Mispunched the last control which was about 50m short of the actual... had a lemming toddler cycle across in front of me which probably put me off on approach, but would have got it wrong anyway.
2 minutes off Ewan (who pre-read the map...), but beat him on 2 splits so he owes me a dollar.
Legs felt good for the first half until the climb, where calfraises yesterday got me
Mispunched the last control which was about 50m short of the actual... had a lemming toddler cycle across in front of me which probably put me off on approach, but would have got it wrong anyway.
2 minutes off Ewan (who pre-read the map...), but beat him on 2 splits so he owes me a dollar.
Legs felt good for the first half until the climb, where calfraises yesterday got me
Walking 39:07 1.8 km (21:44 / km) +12m 21:00 / km
ahr:105 max:148
short O with Oscar
Cycling 58:07 17.32 km (17.9 kph) +256m
ahr:136 max:180