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Training Log Archive: bartholemeu

In the 1 days ending Sep 14, 2019:

activity	#	time	miles		km		+m	load
Cycling	2	1:33:36	19.81	(12.7/h)	31.88	(20.4/h)	35	11.6
Running	1	26:26	2.29	(11:32)	3.69	(7:10)	23	7.9
Total	3	2:00:02	22.1	(5:26)	35.57	(3:22)	58	19.5
[1-5]	3	1:55:51

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Saturday Sep 14, 2019 #

Event: Lane Cove Spring Festival

Event: SOS Term Finale - Lane Cove

12 PM

Running (pram) 26:26 [3] 3.69 km (7:10 / km) +23m 6:57 / km

jogging oscar asleep again. starting to feel little better

2 PM

Cycling 1:24:12 29.26 km (20.9 kph) +23m
ahr:117 max:143

had some time after taking care of oscar all morning, so went down towards brighton, and explored some of the deadend roads into the airport... really wierd there are public roads that just end at some random cargo gates, and one that ends a a real dodgy beach

4 PM

Cycling 9:24 [3] 2.63 km (16.8 kph) +13m

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