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Training Log Archive: bartholemeu

In the 1 days ending Sep 9, 2019:

activity # timemileskm+mload
  Cycling1 24:37 6.19(15.1/h) 9.96(24.3/h) 922.4
  Total1 24:37 6.19(3:59) 9.96(2:28) 922.4
  [1-5]1 20:54

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Mo

Monday Sep 9, 2019 #

6 AM

Cycling 24:37 intensity: (3:43 @0) + (18:09 @1) + (2:43 @2) + (2 @3) 9.96 km (24.3 kph) +92m
ahr:115 max:143

put some effort into the commute this morning. nice

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