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Training Log Archive: bartholemeu

In the 1 days ending May 21, 2019:

activity # timemileskm+mload
  Cycling1 33:143.1
  Strength & Conditioning 1 26:312.7
  Total1 59:455.8
  [1-5]1 56:20

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Tu

Tuesday May 21, 2019 #

8 AM

Strength & Conditioning (Circuits) 26:31 intensity: (27 @0) + (24:44 @1) + (1:19 @2) + (1 @3)
ahr:115 max:140

Rehab. getting into some heavier weights

Cycling (Turbo) 33:14 intensity: (2:58 @0) + (29:33 @1) + (42 @2) + (1 @3)
ahr:114 max:134

Rehab, around 180w, 85cad

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