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Training Log Archive: bartholemeu

In the 1 days ending May 19, 2019:

activity # timemileskm+mload
  Cycling1 30:06 5.27(10.5/h) 8.49(16.9/h)3.3
  Total1 30:06 5.27(5:42) 8.49(3:33)3.3
  [1-5]1 29:09

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Su

Sunday May 19, 2019 #

5 PM

Cycling (Turbo) 30:06 intensity: (57 @0) + (25:14 @1) + (3:54 @2) + (1 @3) 8.49 km (16.9 kph)
ahr:120 max:141 shoes: Specialized TriCross

easy, keeping cadence up around 95. W around 170

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