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Training Log Archive: bartholemeu

In the 1 days ending May 18, 2019:

activity # timemileskm+mload
  Cycling1 1:01:10 13.89(13.6/h) 22.35(21.9/h)6.1
  Total1 1:01:10 13.89(4:24) 22.35(2:44)6.1
  [1-5]1 57:07

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Sa

Saturday May 18, 2019 #

Event: NSW Championships
 
1 PM

Cycling (Turbo) 1:01:10 intensity: (4:03 @0) + (53:30 @1) + (3:36 @2) + (1 @3) 22.35 km (21.9 kph)
ahr:115 max:137 shoes: Specialized TriCross

really promising session including 10 minutes a little under my old FTP, although i think the W might have measured a little high, as it didn't really feel like an FTP effort.
Possibly its a little affected by being upright, while my old tests were in aero position.

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