Training Log Archive: bartholemeu

Had planned for a long MRP this morning (20kish @ 4mk) but as soon as i left the house knew my legs were still a bit too fatigued. didn't hit paces from the start (2k mark) and never really felt good enough to accelerate so just did the best i could with the energy i had... around 4:10s on the flat bits
had some better splits on the flats at the end sub4s but overall a bit of a downer, and was pretty trashed at the end.