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Training Log Archive: bartholemeu

In the 1 days ending Mar 20, 2016:

activity	#	time	miles		km		+m	load
Cycling	1	1:25:12	18.86	(13.3/h)	30.35	(21.4/h)	1925	10.6
Running	1	53:22	6.13	(8:42)	9.87	(5:24)	108	17.6
Total	2	2:18:34	24.99	(5:33)	40.22	(3:27)	2033	28.2
[1-5]	2	2:11:45

2:18

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Sunday Mar 20, 2016 #

Event: MetrO League #1 - Mt Annan

8 AM

Running intervals 53:22 9.87 km (5:24 / km) +108m 5:08 / km
ahr:138 max:174 shoes: Kayano Gold

6 x 1km/2mins on the sydney park grass track.
splits <3:30 and consistent. felt good, sore calves.

11 AM

Cycling (Turbo) 1:25:12 30.35 km (21.4 kph) +1925m
ahr:122 max:142 shoes: Cervelo P3

Long zwift session on the TT bike watching Milan San Remo.
Still a couple of adjustments needed... might need risers on the rests, move the rests out a notch, and a blunter saddle

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