Training Log Archive: bartholemeuIn the 1 days ending Mar 17, 2016:
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Thursday Mar 17, 2016 #
7 AM
Strength & Conditioning (Yoga) 30:00 [3]
Very hard this morning, a bit tight and flexibility dropping
5 PM
Running long 2:30:06 32.32 km (4:39 / km) +185m 4:31 / km
ahr:153 max:172 shoes: Kayano Gold
Important session for london prep
25k marathon race pace. Aimed at 4:10, actual 4:07. 32k total.
right hip was giving me grief in warmup, so spend some time loosening. from there, managed to keep HR down at pace. Not having a bag and cooler temp helped.
Felt good until the last 2k, where i felt fast, but just wasn't making the splits. Probably from dehydration (didn't drink all run). jelly legs at the end.
Great to compare this to a very similar runs prior to Queenstown marathon. Shows i'm very much on track, although a good reminder i need to step up hip/glute/calf conditioning.
http://attackpoint.org/sessiondata.jsp?sessionid=4...
http://attackpoint.org/sessiondata.jsp?sessionid=4...
25k marathon race pace. Aimed at 4:10, actual 4:07. 32k total.
right hip was giving me grief in warmup, so spend some time loosening. from there, managed to keep HR down at pace. Not having a bag and cooler temp helped.
Felt good until the last 2k, where i felt fast, but just wasn't making the splits. Probably from dehydration (didn't drink all run). jelly legs at the end.
Great to compare this to a very similar runs prior to Queenstown marathon. Shows i'm very much on track, although a good reminder i need to step up hip/glute/calf conditioning.
http://attackpoint.org/sessiondata.jsp?sessionid=4...
http://attackpoint.org/sessiondata.jsp?sessionid=4...