Training Log Archive: bartholemeuIn the 1 days ending Mar 9, 2016:
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Wednesday Mar 9, 2016 #
8 AM
Cycling (Commute) 25:00 [1] 7.0 km (16.8 kph)
Heavy legs this morning
5 PM
Cycling 28:30 6.01 km (12.7 kph) +162m
ahr:107 max:147
Orienteering race (SSS) 48:20 9.6 km (5:02 / km) +299m 4:21 / km
ahr:157 max:170 shoes: Kayano Gold
Cremorne SSS
Made a big error coming out of a park early on, (distracted by James) and losing about 3 minutes, then missed a sidepath because I was distracted by a baby possum.
Later on, just didn't really have the legs for the hills.
Skipped one on the way back (probably shouldn't have) and came in late, so not the best result.
Leg felt ok with a calf-sleeve on for compression, except on the downhills, where i just had to take it a bit easy.
Made a big error coming out of a park early on, (distracted by James) and losing about 3 minutes, then missed a sidepath because I was distracted by a baby possum.
Later on, just didn't really have the legs for the hills.
Skipped one on the way back (probably shouldn't have) and came in late, so not the best result.
Leg felt ok with a calf-sleeve on for compression, except on the downhills, where i just had to take it a bit easy.
Cycling 49:21 14.12 km (17.2 kph) +212m
ahr:113 max:141