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Training Log Archive: bartholemeu

In the 1 days ending Mar 4, 2016:

activity # timemileskm+mload
  Running1 53:12 6.52(8:09) 10.5(5:04) 10531.9
  Total1 53:12 6.52(8:09) 10.5(5:04) 10531.9

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Fr

Friday Mar 4, 2016 #

8 AM

Running intervals 53:12 [4] 10.5 km (5:04 / km) +105m 4:50 / km
shoes: GT2000 Yellow

Interval commute, 6x1km with 2 mins rest.
Came straight from a big-brekkie with anne, so was pretty close to a vom stop at a couple of stages, and legs pretty heavy. Still managed 3:35-3:50, even though theres a few stairs/road crossings on the way.

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